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SpinDistribute.com Article Directory

The following article was published in our article directory on February 28, 2012.
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Tips in Finding the Best Vitamin Supplements

Article Category: Shopping

Author Name: chickie maxwell

There are many vitamin supplements out in the market to improve the health therefore it is a challenging task to choose the best one. In the past ten years, the health industry has boomed and people spend around $6 billion every year in the U.S. to buy them. To get the best supplement, it is important to know about the basics of vitamins prior to deciding on which to buy.

It is vital to first inquire from your doctor what kind of vitamins you should take. He will prescribe something that will not go against your present medications. People suffering from Parkinson's disease should not take Vitamin B6 as this contradicts with some medications of this illness.

It is important to know the right dosage of vitamins supplements you should take. It can be harmful to your health if you take more than the required dosage. When you take too much iron, this can cause damage to both the liver and the heart.

Make sure the vitamins you take are FDA-approved. There are supplements being sold that are not approved by the FDA. Make sure that when you take food supplements not approved by the food bureau, they do not specify that they cure or treat a certain disease.

Buy a vitamin that addresses your health problem. If you are anemic, you should take vitamins that are iron-enriched so as to produce more red blood cells. Pregnant mothers should take in calcium and folic acid during a specific trimester. Those at risk of certain illnesses should never take vitamins without asking their physicians.

There are things to remember when purchasing vitamin supplements. Check if the level of potency of a certain vitamin is enough for your health issue and if it provides complete nutrition. It should also meet the pharmaceutical standards for complete dissolution and disintegration. You can do this test at home and check if the pill or capsule disintegrates.

You have to ensure also that the product you buy has been independently tried, assessed and assured of safety and potency. It must have been produced in-house and never contracted to the bidder with the lowest price to ensure standard. You can get this data by going over the accompanying literature of the manufacturer. You can write to the manufacturer for information if a literature is not given.

The label must also indicate the active ingredients of the vitamin supplements. The RDI or DV percentage must be indicated and clearly read. Check the label and see if there are many added ingredients that you do not really need but are paying for them. The product must also be free of ingredients having cumulative toxicity as these may be harmful to the health. It must also have organic plant extracts in their ingredients so as to be in accord with nature.

These vitamins are available in drugstores. They can also be bought over the internet as many manufacturers have taken their products online. It is more advantageous to buy online because the products are new, discounted and can be returned if the user is not satisfied with it. If you need vitamin supplements for your health, get a doctor's prescription and order one now via the internet.

Keywords: vitamin supplements

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