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SpinDistribute.com Article Directory

The following article was published in our article directory on February 7, 2012.
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Skin Care Regimen to Look Younger

Article Category: Womens Interest

Author Name: chickie maxwell

If you frequently perform a proper skin care regimen, you will look younger than your age. The skin is the biggest and most vital organ of the body as it protects the body from the harmful rays of the sun. While it guards the body however, it too can be harmed. It can become dry and look old due to the loss of collagen and elastin as time passes by. There are ways however of making the skin look young thus hiding the years away.

The first thing to do is to get the right amount of sleep which is around 8 hours daily . Pick the same time every night to go to bed so that your body will instantly get used to this schedule. Do not take any caffeine before bedtime and instead drink a warm glass of milk. As much as possible always sleep in your bedroom at night as your body relaxes instantaneously at an environment it is used to.

Another important aspect of a proper skin care regimen is eating healthy and drinking 8 to 10 glasses of water a day. Your diet should include proteins and carbohydrates in its proper amount. Eat small meals six times a day instead of eating 3 full and big meals. Eat early in the morning so as to be full and energetic the rest of the day. Try to have more of fruits and vegetables of various colors as these contain plenty of vitamins for anti-aging and antioxidants to keep the skin young and healthy. Water can also moisturize and clear the skin and flush away toxins and harmful pollutants.

Avoid stressful situations and persons as stress weakens the immune system. This will then make you prone to various diseases and ailments and one of them is poor skin. To handle stress, take breaks during the day from your work or routine activities. You can relax, pray or even meditate a while. You can also let go of stress by letting out the pent-up emotions you hold inside. When you cry or laugh, your body naturally gets rid of stress and makes you feel relieved and comforted.

Exercise is an important stage in proper skin care. It can help reduce stress and keep your body in good shape and energized. This should be done every day for at least 15 to 30 minutes. It also boosts the immune system thus helping you achieve overall good health and that includes good skin.

Pamper your skin with suitable and appropriate skin care products. Use facial cleansers to wash and cleanse your skin daily. Exfoliate once a week using a gentle facial scrub. Moisturize with a cream that is ideal for your skin type. Use sun block with at least SPF 15 when going out into the sun. You can purchase these products online or buy them from department stores, groceries or pharmacies. Make sure to get your dermatologist's advice before placing anything on your skin so as to get the right kind of products.

When you follow this skin care regimen, you will have healthy and younger-looking skin.

Keywords: skin care

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