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SpinDistribute.com Article Directory

The following article was published in our article directory on February 10, 2012.
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Skin Care Tips for People in Their 30s

Article Category: Womens Interest

Author Name: chickie maxwell

By the time you are in your 30s, you can still have healthy and glowing skin with the right skin care tips. You can still maintain your skin and make it appear a decade younger if you are diligent enough. This can be done through the right products, a healthy lifestyle and a stress-free life. Here are tips to achieve the skin of people in their 20s.

Use skin care products good for your skin type. Know the kind of skin you have by asking your dermatologist and then purchasing products appropriate for it. Have a daily regimen that starts with washing your face and moisturizing it afterwards. If you go out into the sun, put on sun block or sunscreen so as to protect yourself from the damaging rays of the sun. Exfoliate once a week using a good facial scrub so as to take away dead skin cells which clog pores, trap dirt and dust inside and cause acne. You can buy these products online or in groceries, supermarkets, health shops and pharmacies.

When you look for creams, moisturizers and other products for the skin, you need to set aside budget for this. Make sure that these have powerful anti-aging ingredients such as glycolic acid, retinol and lactic acid. Glycolic acid assists in achieving smoother skin due to its alpha-hydroxy acid. Newer skin would then be revealed. Retinol helps take away free radicals, as it is an antioxidant. Lactic acid helps refresh the skin because of its alpha-hydroxy acid that is milk-based. It erases wrinkles and fine lines gently. It can also stimulate production of collagen, a protein that helps firm the skin and makes it elastic.

You should also hydrate your skin every day with at least 8 glass of water. This is a very important skin care habit. Water removes from the body harmful toxins and free radicals. These include toxins that make the skin lose its shine and become dehydrated. When you have an acne or pimple outbreak, you need to drink in more water so as to flush out the toxins that cause these breakouts. You need to take away the toxins inside so as to acquire healthier skin outside.

Having a healthy diet filled with nutrients such as fruits and vegetables will help one achieve good skin. Mixed fruits and vegetables of different colors contain antioxidants to flush out toxins and anti-aging elements that refresh and make the skin healthy. Stay away from food that is enriched with trans-fat and saturated fat as these can provide toxins in the body and the skin.

It is vital to work out regularly so as to have healthy skin. Exercise boosts the immune system thus making you have improved overall health. When the immune system is strong, it can naturally heal illnesses and skin disorders. Exercise also lessens stress which affects the quality of skin because it also weakens the immune system. It then fails to perform its function well of healing the body.

With proper skin care, you can look years younger even if you are in your 30s, 40s or even older.

Keywords: skin care

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