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The following article was published in our article directory on February 22, 2012.
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No Budget for Expensive Skin Care Regimen?

Article Category: Womens Interest

Author Name: chickie maxwell

Having beautiful skin is not hard to achieve even if you are cash strapped . You don't need to buy expensive products or go to skin care salons just to achieve the youthful glow you want. There are cheap and natural ways to keep your skin clean and healthy and this article lists some of the most important ones for you.

Most people assume that when you say affordable skin care products, it simply means these products are ineffective. However, this may not be always true since there are affordable products that actually work; it's just a matter of finding the right brands. So how do you choose then?

It does pay to check product labels. Most cheap brands contain harmful chemicals like alcohols, sulfates, and fragrances that cause dryness, premature aging, and allergic reactions so you have to stay away from these. You can consult a dermatologist on what chemicals to watch out for when buying beauty products.

In order for your skin to stay healthy, you'll need to provide ample protection. So when looking for skin care products, look for the ones that contain antioxidants. These help counter the effects of harsh free radicals to your skin. Potent antioxidants include natural Vitamin E and Coq10.

Achieving healthy, glowing skin doesn't necessarily mean spending hundred of bucks . Much like to losing weight, it is also a lifestyle change. If you have not been eating healthy, now is the proper time to start. Your skin needs nutrients and you can get it from eating fresh fruits and vegetables. You don't need to buy all kinds of skin care products just to keep your skin healthy. Healthy eating is one of the best ways to achieve that.

Drinking lots of water on a regular basis helps keep your skin moisturized and hydrated. So make sure you drink at least 8 glasses of water every single day. Staying away from carbonated drinks and alcoholic beverages is also important.

There are studies that prove that cigarette smoking can cause depletion in elastin and collagen, two substances that make the skin younger-looking and firm. Do your skin a favor and keep away from smoking.

One of the most inexpensive ways to achieve beautiful skin is sleep! Get enough sleep each night. When you lack sleep, you deprive your skin to rejuvenate itself. Besides, you don't want to develop dark circles under your eyes, right? So make sure that you get at least 7 to 8 hours of sleep, your skin will thank you for it.

Stress plays a big factor in having beautiful, glowing skin. It causes your cells to age at a fast pace and your skin will show its effect. So when relax when you can. Don't be too hard on yourself. A little R&R goes a long way.

Exercise is also important as it enhances blood circulation. Don't have the budget to go enroll in a gym? No worries. You can do brisk walking or jogging around the neighborhood everyday even for just an hour is enough.

Don't set limits on yourself. You can still get proper skin care even if you don't have the funds for it. Follow these tips and you'll never go wrong.

Keywords: skin care

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