What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on February 24, 2012.
Learn more about SpinDistribute Article Distribution System.

Know Your Risks When You Lack Vitamins in the Body

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

In order to appreciate better the importance of vitamins in the body, it helps that you know the risks when your body is vitamin deficient. Most people take their vitamin requirements lightly, and ignore the fact that the lack of this nutrient can leave your body open to a multitude of diseases.

The World Health Organization (WHO) confirms that nutrient deficiencies including vitamin, can put anyone's health at risks, although expecting women and children are at higher risks. The common causes for these deficiencies are poor diet, food deprivation, medical conditions, and generally neglect and lack of awareness to the importance and role vitamins play in the body.

Blindness

You can become blind if you continue to fail to meet your Vitamin A requirement. What happens when the body is not getting enough of this vitamin is your eyes become dry and extreme dryness can lead to medical condition called xerophthalmia. Continued deficiency can worsen the condition triggering eye ulcers, infections, and plagues all of which leads to blindness.

Beriberi

Whether it is wet or dry beriberi, this disease is activated thiamine deficiency, or lack of Vitamin B1 in the body. Wet beriberi results to enlargement of the heart and can eventually lead to fatal failure of the heart to perform its functions. Dry beriberi, on the other hand, can damage your peripheral nerves that can cause paralysis or development of tumors.

Scurvy

Vitamin C deficiency can can cause scurvy. It is a serious disease where you experience swollen and bleeding gums, loss of teeth, stiff and sore joints often accompanied by pain, bleeding of the tissues, anemia, and difficulty in healing wounds. What is dangerous with this disease is the fact that it takes some time before its symptoms manifest for you to notice.

Skin Problems

Skin problems usually have its roots from vitamin E deficiency. This vitamin works as an anti-oxidant to prevent several health conditions, most notable of which is to prevent and treat skin disorders. If you think lightly about skin disorders, consider the following: psoriasis, eczema, skin scarring, erythema or inflammation and redness of the skin, as well as age spots and stretch marks.

Rheumatoid Arthritis

Vitamin D deficiency can increase your risk for rheumatoid arthritis and other diseases associated with your joints and bones. Scientific research shows how vitamin D deficiency and rheumatoid arthritis are closely related where the former triggers the latter, a disease characterized by inflammation of the joints where you may experience extreme pain.

These are just some of the diseases your body is at risk when the body is deficient in vitamins. While food is a major source of nutrients, you may not be getting enough from your diet. It helps that you take the right dietary supplements such as multivitamins.

Online is where you are most likely to find the right vitamin supplements to meet your needs and requirements. You will get all the information you need to make a good choice of supplements, and a convenient way to verify how you can eliminate and prevent health risks from taking the right vitamins.

Keywords: vitamins

Learn more about SpinDistribute Article Distribution System. We also offer one of the Best Article Writing Services out there - give us a try if you need great articles on various topics!

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.