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SpinDistribute.com Article Directory

The following article was published in our article directory on March 1, 2012.
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How Vitamins Play a Crucial Role in Your Nutrition

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

Vitamins have crucial responsibility in satisfying your recommended nutritional intake. They are a form of nutrients needed by your body to maintain good health and prevent the occurrence of diseases. Lack of nutrients can open your body to several health risks including the possibility of contracting fatal diseases.

Primary Role

The major role of these nutrients is to help your body grow and develop optimally. Your cells, tissues, and your organs need nutrients to help them function properly. For instance, vitamin A improves your eye health for optimal vision. Lack of it can decrease the quality of your vision, trigger eye diseases, and in their advanced stages, continued vitamin deficiency can lead to complete loss of your sense of sight.

Weight Management

Another important nutritional role of vitamins can be seen on weight management. The right amount of vitamins can help you keep your weight at its recommended level. Those who need to lose excess weight are in fact advised to take vitamin supplements to fill nutritional gap. Taking vitamin supplements, along with your healthy diet, can prevent the accumulation of bad cholesterol in the body.

You know that bad cholesterol is the trigger for several diseases, most notable are cardiovascular diseases such as hypertension, coronary artery, and heart failure. Vitamin B, specifically B3, can reduce the presence of bad cholesterol in the body as it increases your good cholesterol level by up to 35 per cent.

Strengthened Immune System

The immune system is the body's natural armor and shield to fight and prevent harmful attacks leading to life threatening diseases. Vitamins function as anti-oxidants to protect your body cells, tissues, and organs and heal it from any damage caused by free radical attacks. Getting sufficient supply of anti-oxidants can prevent fatal diseases such as cancer.

When your body gets the necessary nutrients, it makes your immune system stronger. Inflammation and infection, two of the leading triggers of diseases, strictly detest and can never tolerate a strong immune system. The body can also easily recover from sickness and ailments naturally.

Improved Metabolism

Meeting your vitamin requirement is one of the main factors to boost your metabolism, the process that involves chemical reaction of the body to grow, develop, and reproduce. Certain types such as vitamin B complex act as co-enzymes to accelerate chemical reactions improving your metabolic rate. There are also those that efficiently converts calories into consumable energy.

Vitamins optimize your metabolism such that you benefit the most from nutrients in the food you consume. This will prevent your body to store unnecessary fats that can trigger weight problems such as obesity leading to multiple diseases, ranging from mild to moderate to life threatening.

It is important that you choose nutritional diet for good health. Most times, though, even eating healthy diet is not enough to make sure that you are meeting your nutritional requirements. You can get help from vitamin supplements and benefit from the role and functions they play in your nutrition. Supply your body with the right vitamins, the best of which you can surely find online.

Keywords: vitamins

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