What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on March 6, 2012.
Learn more about SpinDistribute Article Distribution System.

Dietary Supplements for Weight Management

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

There are many weight management programs that include dietary supplements to aid in weight loss. These supplements are sold in health stores both online and offline. They promise to burn fat quickly and come in capsule, powder and serums. The challenge now is on how to choose the best supplement in order to lose weight.

In looking for weight loss supplements, you should find those that are made of herbs, organic or all-natural ingredients. Stay away from those that are made of chemical ingredients as these have side effects that include sweating, increased heart rate, drowsiness, insomnia, anxiety, constipation and headaches. The natural dietary supplements do not produce such side effects.

One should also know if the supplement has undergone medical tests or has medical proof for effectiveness and safety. Plenty of the dietary supplements sold do not have the kind of standard that over-the-counter products and prescribed medicines have. They are out in the market without necessarily being tested. If one wants to buy a weight loss supplement, he must go for those that the Food and Drug Administration has approved.

Prior to taking a supplement, it is best to ask a doctor about it, especially if one finds something suspicious about them. He can also scout the internet for consumer reviews about the product. He must make sure to look for impartial reviews instead of the ones that are paid and appear on the website of the manufacturer.

Other weight management programs use exercise supplements. These are supplements that claim to burn fat, gain muscles or curb the appetite. They come in drink mixes or capsules. One has to watch for these types of supplements as they may have illegal anabolic steroids which produce irreparable side effects such as hypertension, fluid retention and liver tumors.

There are also supplements that absorb dietary fibers and have side effects that include irregular bowel movements, gas and abdominal cramps. Some of these have temporary and mild effects while others have long-lasting and severe results. It is therefore recommended to always go for products with a doctor's prescription rather than those that have been self-prescribed.

Healthy food supplements for weight management have two usual ingredients. These are green tea extracts and conjugated linoleic acid (CLA). Both of these ingredients can make one feel full, increase metabolism and heighten fat burning. They do not really provide weight loss but they help in the process of losing weight without health risks or negative side effects.

In looking for such dietary supplements or weight loss pills, check if they have ephedra. This is an ingredient banned in the United States but is still mixed in supplements that are sold online. According to studies, ephedra causes heart problems, hypertension, strokes and death. There are also teas sold in the United States that contain ephedra and if this is consumed for a long time, it can cause the mentioned health problems and risks.

Achieving and maintaining proper weight can be possible with diet, exercise and supplements to keep the body healthy. Therefore one should check the kind of food supplement he must include in his weight management program.

Keywords: weight loss

Learn more about SpinDistribute Article Distribution System. We also offer one of the Best Article Writing Services out there - give us a try if you need great articles on various topics!

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.