NOTICE: We closed down Spin Distribute on December 31st, 2022. ❗
Spin Distribute has been a wonderful SEO service since early 2009. Unfortunately, after almost 14 years, it no longer meets the very strict quality criteria of our company.
We pride ourselves on only providing SEO services that are best-in-class. Unfortunately Spin Distribute no longer qualifies.
For this reason we closed down new sign-ups and new orders on Spin Distribute on December 31st, 2022.
Of course all your existing orders will be delivered in full. Thank you!

- Aaron Sustar, CEO, INFINET LLC
SmileyTech Solutions - Smile about your Online Business!

Take your IM business and SEO efforts to the next level!

Log In

Once you are logged in, you are able
to use all of our services.
Your Email Address:
Your Password:
 
What can I do when logged in?
Once you are logged in, you are able to use all of our services. This includes:

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

« Back to articles from category "Wellness, Fitness and Diet"

The following article was published in our article directory on March 12, 2012.
Learn more about SpinDistribute Article Distribution System.

Weight Management: Breaking a Plateau

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

One of the most dreaded things in a weight management program for weight loss is a plateau. This can leave you frustrated and exhausted after all the hard work you poured on your diet. The body abhors change. When it experiences such change, it will then work harder. In order to continue losing weight, you must always alter your routine by adding something different in your program. In order to stay away from a plateau, you should consider the following tips.

One strategy you can do would be to augment your calorie intake by 500 calories daily for the succeeding days. Do not go off your diet but just make your body feel a change in your routine. This will make it go back to the direction it was taking and that is to lose more calories. If you deprived yourself of carbs, try eating food with carbs in the next ten days. Your body would be shocked with the new type of food entering it.

intensify your weight management program. This means you not only continue with your diet but you also have to undergo excessive exercise to lose excess pounds and calories. Be strict with your diet and work harder on your exercises so that your body will get the boost it needs to start burning off fats. As you step to a higher level in your program, your body will also move so as to keep up with the changes happening .

You may need to alter your exercise routine. Physical workouts help burn body fats but when you do the same routine over and over again, your body will get used to it. Change your exercise routine every month so that your body will experience something different again. If your exercise involves running for an hour every other day, you can then add weight training. You can also increase your number of exercise reps, alter your exercise routines, and add more days to your routine.

Lessen your carbohydrates. Although this is opposing to the first tip given, lessening your carbs intake works to break your plateau. When you decrease your carbs, your body is forced to burn more fat. This is an effective tip only if you are not already undergoing a diet with low carbs which is less than 100 grams per day. For the next half month , have a daily intake of 20 to 40 grams of carbs. Although this is difficult, you will see its efficiency as it will surprise your body and allow it to move and burn more fat.

A plateau is actually a typical physiological occurrence happening in weight management programs for weight loss. Everybody goes through it when they try to lose weight. It is thus vital to alter your routine so that your body will not adapt to it. Try any of the strategies given one at a time every time you encounter a plateau so that you will continually lose weight. You need to trick the body every now and then so as to keep it alert.

In your weight management program, change will overthrow your plateau.

About the Author: MyReviewsNow offers advice about weight loss. To learn about weight loss, visit us at MyReviewsNow.net.

Keywords: weight loss

Learn more about SpinDistribute Article Distribution System. We also offer a Pro Article Writing Service to everyone who needs premium quality well-researched articles.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.

1 article = 800+ backlinks

ARTICLE DISTRIBUTION

Publish 800+ unique versions of
your article on 800+ websites!
Let us do all the

ARTICLE WRITING

Need lots of keyword optimized
quality articles? Search no more.
We recommend our

COMPLETE SERVICE

We write articles. We distribute
them. You get all the gains!
Have any questions?
Feel free to check out the "Frequently Asked Questions" section, or use the email address below to contact our team. You can also register for free and contact our Support Department. Read more
Why choose
Spin Distribute?
boost your traffic and online income and crush your competitors with our great article distribution system
get more than 800 highly relevant backlinks with each article distribution (from $1.60 per distribution)
try out our "Complete Service" that puts everything on auto-pilot (we write & distribute articles for you)
have us write all the articles for you, so you can focus on your business
get detailed HTML and PDF reports for every article distribution
contact our Support Department and Live Support to get answers
get FREE access to our SEO Tips & Tricks Guide (worth $27 alone!)
join our Affiliate Program and make money with our services
 
E-mail: info
   
spindistribute.com
Smile about your Online Business!

> Frequently Asked Questions
> Terms of Use & Privacy Policy
> Affiliate Program
 
Dear Sirs, your Distributor helped me get 'from rags to riches'...I started my online business as a student 4 years ago but was making less than $1000 a month no matter what I did...but after using your service my website got to some great positions in search engines and right now I'm probably making more than any of my former classmates...from the comfort of my home!
J. Parker