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The following article was published in our article directory on March 19, 2012.
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Weight Management: How to Get Rid of Menopausal Weight Gain

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

When a woman is in her menopausal stage, she will notice herself gaining weight. This is because the metabolism of females reaching their 40s and 50s tend to slow down. The outcome would be experiencing fatigue even in performing things that require little movement and energy. The good news is that weight gain can be delayed with a weight management program that heightens metabolism. To boost this, one should change her eating habits and add muscle through exercise.

A menopausal woman should alter her eating habits by taking in 6 small meals a day instead of full ones. She should never attempt to eat a large meal. Prior to reaching her menopause age, she must develop this habit so that she will not go through weight gain upon reaching the menopausal age. This will make her lose weight and have a healthy body.

She must watch what she eats so as to avoid menopausal weight gain. When she eats fruits and vegetables, she should ascertain that they are rich in water. If she wants to eat meat, she must go for fish and lean meats only at small portions. Water and green tea must be drunk instead of soft drinks, soda, alcohol, coffee and tea. Drinking plenty of water will keep her full and get rid of toxins that help store fats. Green tea on the other hand helps quicken the metabolism.

Exercise is important in a weight management program as this helps enhance the metabolism. When one exercises, she gains more muscles. These muscles help burn calories. The perfect exercise to avoid menopausal weight gain is a combination of both weight training and cardio activities. This will strengthen both the body muscles and the heart. With the right way to eat, the proper food and the regular exercise, a woman will be able to avoid menopausal weight gain.

She must try sticking to a calorie intake of 1200 to 1500. She should not go above 1500 calories unless she continually does strenuous work. It is advisable to have a calorie calculator so she can always keep track of her calorie intake.

It is a known fact that menopausal women get irritable and stressed easily. Because of this, they are prone to emotional eating. To avoid this, one should do calming activities and exercises such as meditation so as to relax. When one is stressed, the levels of cortisol will rise which would then stimulate the body to store fats.

In order to control weight gain due to menopause, one can try a hormone replacement. The reason why women experience weight gain, depression, flashes and other negative feelings is because of a hormonal imbalance. By adding more hormones to the body through medication and injections, it would help women get right back on track.

Weight management programs usually include natural dietary supplements so as lose weight. These should have calcium and Vitamin D so as to avoid weight gain in the menopausal period. Amino acids with leucine will also boost metabolism, normalize blood sugar and curb hunger pangs.

Weight gain during menopause is inevitable, but it can be controlled with these weight management tips given.

Keywords: weight loss

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