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The following article was published in our article directory on March 21, 2012.
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Weight Management: Tips in Using Supplements to Gain Weight

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

A lot of people wish to gain weight due to various reasons . They feel and look skinny, thus they want to add more weight so as to have a better-looking body. Others would like to have more muscles to become stronger and have a body like that of a bodybuilder. There are some who find it challenging to gain weight as this weight management process does not only involve taking in more calories. It also means eating the right kind of food, undergoing physical activity and taking food supplements.

Weight gain supplements are used by many people who are into bodybuilding and sports. There are also those who take such supplements for health reasons as they go through diseases that make them lose so much weight. These include AIDS and Crohn's disease.

There are various kinds of weight gain supplements for a weight management program. These include meal replacement powders, creatine, L-Glutamine and protein powders. There are also appetite stimulants which would make one increase appetite so as to have the urge to consume more and become hungry quickly. The effects of these supplements will make one increase their calorie intake. According to studies, consuming creatine increases weight and strength. It also absorbs water into the muscle cells.

There are people who think that they should only take supplements to gain weight. On the contrary, they should also do some physical workouts to increase muscle. ideally, they must exercise six times a week aside from taking these supplements. If they do not exercise, this may produce negative effects especially when using creatine. Such effects include heat exhaustion, mood swings, muscle cramps and dehydration.

If you want to undergo a weight management program for weight gain, know why you want to gain weight and how you should attain your goal. If you simply add more pounds to your body, you may have to take supplements that are different from supplements taken by those people who wish to have lean muscle mass.

Go for a weight gain program that is simple to follow. You can take a multivitamin every day aside from getting protein from different sources. Protein such as whey and casein helps the body gain weight and this can be found in fish, meat, protein powders, protein bars and meal shakes. Increased consumption of this is needed for muscle gain. The protein whey gives the muscles amino acids while casein slowly breaks down inside the body so that the latter will have an extended energy source.

Another important protein that is naturally present in the body is glutamine. When there is a huge amount of glutamine, this will lessen exhaustion of the muscles when exercising. It also encourages growth because of its presence in the growth hormone's levels.

It is important to take dietary supplements in a weight management program as this will make one achieve the desired results. This should however be accompanied by exercise and a healthy diet so as to guarantee safety. It is also a must to seek a doctor's advice prior to starting any weight management training program.

Keywords: weight loss

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