What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on March 16, 2012.
Learn more about SpinDistribute Article Distribution System.

Five Tips to Remember in Buying and Choosing Vitamins

Article Category: Wellness, Fitness and Diet

Author Name: chickie maxwell

Vitamins are essential in many ways to the human body; so many consumers feel the need to buy vitamin supplements. The market has generously responded to that demand. Today, many vitamin supplements have emerged in the market, and there are many places where they can be bought: from supermarkets, from pharmacies , from health stores, from stores in the Internet, etc. However, with too many brands of vitamin supplements around, the average consumer is bound to get confused. He or she will ask himself, "How can I buy the right type of vitamin supplement in the midst of the incalculable number of supplements that I can choose from?"

So here are some tips in buying and choosing the right type of vitamin supplements that can do good your health as you take them:

1. Always read the labels of the supplements that you buy. The label indicates these important details: the brand name of the supplement, the vitamins present and the amounts, when they are best taken, the amount per single intake, and when they should not be taken. There should also be a United States Pharmacopeia label, or USP label, to ensure that the supplements are certified safe for human intake. The label usually also contains the uses of the supplement, so read it carefully so that you know whether the supplement really is right for you.

2. In buying supplements, capsules are preferable over tablets. Why? Vitamin supplements in capsules are absorbed faster compared to when they are in tablet form. Also, read the label to find out whether the capsule should be taken with food or without food; some supplements are absorbed faster in the presence of food than without it. Fortunately, most vitamin supplements are in capsule form.

3. Make sure that you buy from a shop that you can trust. Some shops do not ensure the safety of products that they sell; that should be emphasized when it comes to vitamin supplements. Because supplements are something that you'll probably take every day, the supplements shouldn't contain inert ingredients (fillers such as gelatine) or even dangerous additives. As always, the best insurance against fake supplements is reading the label and finding the USP certification. Before buying from any store, especially an online store, check the credibility of the store first. Research to find out whether the store sells safe and high-quality products.

4. Before buying vitamin supplements, it is wise to consult a physician first. The physician will assess your condition and recommend the right supplements. Also, if you are taking other medications, consulting your doctor is necessary because there may be ingredients in vitamin supplements that can interact with the other medications that you are taking. Although prescriptions are not needed to purchase vitamins, the advice of an expert is always indispensable.

5. There is another reason on why you should consult a physician. Some supplements contain plenty of vitamins, and they may also interact with each other. If you are considering multivitamins, show it to your doctor first before taking. Also, some supplements contain only one type of vitamin. When taken without other necessary nutrients, these supplements can cause imbalance in the distribution of vitamins in the human body. So consult a doctor regarding this matter too.

Keywords: vitamins

Learn more about SpinDistribute Article Distribution System. We also offer one of the Best Article Writing Services out there - give us a try if you need great articles on various topics!

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.