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The following article was published in our article directory on March 14, 2012.
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MYTHS ON DIETARY SUPPLEMENTS

Article Category: Advice

Author Name: chickie maxwell

We make poor food choices. We eat foods that are easily prepared. We take eating healthy food as a part of a diet program alone. The proliferation of dietary supplements are meant to take advantage of our need to be satiated, to conform to the norm of eating three times a day, and to be satisfied with the self-concept of healthiness - all in a limited span of time through a single pill. Because these are easily accessed, people make their choices without giving it much thought. Add to that the unverified notion that dietary supplements are out there to work a miracle on their body to be healthy. Test the believer in you as we try to bust the myths in surrounding a dietary supplement.

Multivitamins are better. We put stereotypes even on a dietary supplement. Multivitamins are composed of two or more vitamin contents compacted in a single pill, a single bottle, or a tray of tablets. While the term promises more of the nutrients taken by the body in single gulp, it does not necessarily mean that it satisfies what the body needs.

They are all the same. Quit generalizing. A dietary supplement is taken in for a purpose that is unique to your body. Although generally, the contents affect the body according to their benefits, our needs vary in accordance to its biological set up. Ingesting a single pill which contains the complete set of vitamins does not make you automatically healthy in all sorts of potential deficiencies .

The label says it all. That sounds much like 'first impression lasts.' All companies manufacturing dietary supplements can easily list the ingredients of their products to adhere to existing laws. With the volume of production per day, and the number of pills in each container, a watchdog will not have much time to inspect all of them. Disappointingly, not all businesses uphold consumer health value. That sounds paranoid but it is a fact that not all supplementary composition and distribution are clinically proven to be accurate.

The truth in advertising. While advertisement tries to appeal to your mind as a appropriate product because it was tested, there is no verifiable attestation to prove its claim - at least with some of them. External validity or a study's application to a wider population should be considered as well as reliability that deals with the accuracy of the results. Similar to the aforementioned, no one takes time to the truth in all these claims to studies-show and complete the rest of the sentence.

Generally stated, the role of supplements in our daily diet is very helpful. With the limited amount of time we spend eating, we have lesser time to know more about what we take in and more time for manufacturers to spread them in the market. Remember that while planning a diet may be expensive and time-consuming, picking the wrong kind of dietary supplements also leads to a worthless investment. Carefully selecting those from trusted brands is essential .

Keywords: supplements

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