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The following article was published in our article directory on March 15, 2012.
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Adding Muscles with a Schwinn Elliptical Machine

Article Category: Wellness, Fitness and Diet

Author Name: Alan Stanford

A very popular and well-liked exercise machine is the Schwinn elliptical. It is widely available and can be seen in gyms, fitness centers and homes where the inhabitants are health and weight-conscious. They give good cardiovascular workouts and burn calories fast. For those who wish to strengthen and add more muscles to their body, an elliptical machine is a good idea.

Giving good strength-training and aerobic exercises, an elliptical utilizes a circular movement. Other machines such as a stair stepper or a treadmill uses a movement that goes up and down which causes stress to the joints as the weight hits the ground. A Schwinn elliptical machine has pedals which the user presses down with his weight so that they will move circularly. There are handle bars as well that a user moves backward and forward in rhyme with the movements of the pedals. There are however elliptical machines having no hand rails or bars.

The Schwinn elliptical has features and programs that give a good workout with an intensity level that the user wants to employ. It has a resistance system that permits the user to increase or decrease the intensity of the workout. The higher the resistance, the harder and bigger the muscles become. Some models of an elliptical machine also have programming features on the dashboard so that the user can immediately alter the incline or resistance to build more muscles while working out.

What is good about a Schwinn elliptical machine is that it allows the user to build his muscles during the entire workout. When the user heightens the resistance of the machine, more energy is exerted to move the pedals therefore the muscle groups on the lower extremities are worked out even harder. These muscles are the calves, hamstrings, quadriceps, hip flexors, glutes and adductors. Because this workout requires the user's body balance so as to remain erect, this would also exercise his abdominals and back muscles.

There are models of the elliptical machine that have handle bars to be used while moving the legs so that muscles on the upper part will have a workout as well. The movement produced by the bars exercise the shoulders, triceps and biceps as well. This gives the entire muscles of the body good workout.

prior to undergoing any exercise program, it is always advisable to get the approval of a doctor. He would be able to determine if the user is healthy enough to undergo the program. One must also drink lots of water so as to avoid dehydration and assist in muscle function. If the exerciser feels nauseous, light-headed or dizzy, he must decrease the intensity level of the workout or stop exercising.

Elliptical machines can be bought in exercise machine stores either online or offline. Buying through the internet is more convenient however as you can choose the model you want in the comfort of your own house. They are also cheaper when purchased online.

If you want to work out your muscles and build them fully, get a Schwinn elliptical now.

Keywords: Schwinn Elliptical, Schwinn Elliptical Trainer, Schwinn Elliptical Machine

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