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The following article was published in our article directory on March 19, 2012.
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Benefits of Using a Schwinn Elliptical Machine

Article Category: Wellness, Fitness and Diet

Author Name: Alan Stanford

Many fitness centers and health clubs have a Schwinn elliptical machine. It is used by many people and is gaining popularity over the treadmill. This is because such a machine can give the whole body a low-impact workout. It can also be used by people suffering from arthritis or those who have aging joints.

One benefit of the Schwinn elliptica---l is that it utilizes a circular motion where the feet do not leave the pedals thus lessening the strain and stress placed on the legs. One feels as if he were strolling on mid-air minus the reverse action. The movement of the elliptical machine acts the way the hip joints, ankle and knee naturally moves when one is walking, running or jogging. This machine, however, does not make the user experience the impact made by the feet when they touch the ground the way steppers and treadmills do. Even when people naturally walk, jog or run, impact is achieved. This is not true with the elliptical thus joints and the lower back are safely unharmed.

The elliptical machine has foot pedals which lessen the strain made on the joints. These pedals match the user's stride and do not allow the feet to leave them. They adjust to the elliptical stride's angle. It also gives a weight-bearing workout, an exercise that avoids the beginning of osteoporosis.

Another good thing with the Schwinn elliptical is that it gives both the lower and the upper parts of the body a great exercise. Various muscle groups are worked out which cannot be attained by any other exercise equipment. Muscles such as the glutes, quadriceps, hamstrings, chest, biceps, triceps and the back are all worked out. This means the entire body can be toned with a single exercise machine. One burns more fat and calories in a shorter period. With this machine, the user actually works even harder than he normally would.

To have a dual action exercise, one should evenly distribute the resistance he achieves within the both parts of the body. There are those users who just put most resistance on the lower part of the body whole just plainly moving the upper body with the handlebars.

The Schwinn elliptical machine has various challenging programs the user can employ. He can have a workout that acts as if he were climbing a hill. He can also alter the resistance he gets through interval training. This machine also has a heart rate control which is wireless thus the user can let his heart rate manage the level of resistance.

An elliptical machine is more beneficial than a treadmill because of its minimized maintenance. This is because it receives a lower impact from the body. It also has fewer moving parts thus it does not need much service. The user does not have to be concerned with repairs for rollers, motors, belts and bearings.

These are the benefits of an elliptical machine. One can buy a Schwinn elliptical on the internet where they are more affordable and convenient to purchase.

Keywords: Schwinn Elliptical, Schwinn Elliptical Trainer, Schwinn Elliptical Machine

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