What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on April 23, 2012.
Learn more about SpinDistribute Article Distribution System.

How to Prevent Tinnitus

Article Category: Medicines and Remedies

Author Name: Ellen Currie

If you are hearing a high-pitched sound or ringing that does not easily go away, you are possibly experiencing tinnitus. This condition can affect your daily life and can even interrupt your sleep. Following the suggestions below can help you prevent the problem and lessen the symptoms caused by the condition.

As much as possible, avoid exposing yourself to loud noises such as deafening machinery, loud musing, power tool usage or gun firing. If your work is to be around these loud noises, make sure to use appropriate coverings for your ears such as earmuffs or earplugs. Remember that paper plugs or cotton plugs cannot protect your ears from these loud sounds.

Consuming beverages with caffeine or alcohol content can increase your blood pressure and this will lead to intensified pressure in the ear canal. If this happens, you will hear irregular pounding like drumming or a heart beat. Restraining from consuming these drinks can help lessen the risk of experiencing auditory problems.

Be careful when using your mp3 player or headphones. You can easily harm your ears if your earphones are too loud. The rule of thumb when it comes to using your headphones is that if you hear nothing around you and if the people next to you can clearly hear the music in your headphones, your volume is too high.

Quit smoking tobacco. Nicotine impedes the blood flow in the arteries to the ear. Aside from tobacco, you should also avoid products that are nicotine-based (chewed or smoked). Just like caffeine and alcohol, nicotine can increase blood pressure, which causes the loud noise or ringing of the ears.

Regular exercise can also help in avoiding the development of any inner ear problem. This is because exercise makes your body move and this helps improve the blood flow in your body. Healthy blood flow through the capillaries and arteries can improve the flow of blood to your ears, which prevents stress and tinnitus.

Maintaining a healthy weight is also effective to prevent the condition. Consume food items that are high in minerals and vitamins. Having an unhealthy diet and being overweight can give your system unwarranted stress, which can cause the blood pressure to increase and set off a string of events that can trigger auditory problems. Consult your doctor for effective methods on how you can improve your daily diet.

There are some home appliances that produce loud noise that can also affect your hearing. These appliances include washing machines, lawn mowers, vacuum cleaners and hair dryers. It is best to wear earplugs while doing your house chores in order to prevent acquiring the condition.

These techniques that can prevent tinnitus are actually logical solutions that you can easily include in your daily routine. There are times wherein biological concerns are more critical, which need additional assessment by the doctor. However, for the time being, if you are experiencing mild to moderate symptoms, you can utilize the suggestions presented on how to prevent tinnitus - and you will be amazed and satisfied with the outcome.

Keywords: tinnitus,tinnitus treatment,tinnitus cure

Learn more about SpinDistribute Article Distribution System. We also offer a Pro Article Writing Service to everyone who needs premium quality well-researched articles.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.