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SpinDistribute.com Article Directory

The following article was published in our article directory on May 21, 2012.
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Keep Fats Away with Easy Weight Loss Tips

Article Category: Advice

Author Name: Tawat Suthirangkoon

Weight loss is something millions of people are doing all over the globe but most of them do not do it the effective and healthy way. There are many fad diets, diet pills and techniques that have sprouted to shed off extra pounds but some of them can be dangerous, expensive or ineffective after a while. The real way to lose weight is the natural way which involves easy weight loss tips.

Weight loss will never be complete and effective without movement during the day. This involves doing cardiovascular exercises such as walking, jogging, biking and swimming for 30 minutes to an hour. This can be done thrice weekly and then gradually every day. Other movements include dancing to music, playing tag with the kids or climbing up the stairs to the office instead of using the elevator . Such movement shall build, tone and strengthen the muscles and increase heart rate.

There are three types of body shapes and these are the pear, apple and hourglass shapes. To lose body fats, it is important to first be aware of one's body shape. Those with a pear shape need to lose weight in their lower body thus this involves exercises such as bicycling, jogging and working on an elliptical. Apple-shaped bodies need aerobic exercises that would concentrate on their abdomen such as crunches . The hourglass shape does not need working out the upper body, waist and abdominals so that the shoulders will not widen.

Another of the easy weight loss tips is to eat not to get full or satisfy the stomach and taste buds but to have good health. The healthy foods are those that are as natural as possible such as whole grains, organic fruits and vegetables and lean meats. These are whole foods that give the body nutrients for strength and energy. Empty foods should be avoided which include those that are high in sugar and its substitutes, additives and preservatives. These have so many calories that are not nourishing and are very hard to shed off or burn.

One easy weight loss tip is to hydrate the body with water. One should drink eight tall glasses of water daily. If he exercises, he should drink more than what is recommended because of his loss of body fluids through perspiration. Water will make the organs and endocrine system healthy and functional thus increasing metabolism and aiding with digestion.

There are food supplements that can help in weight loss but they should be made of all-natural herbs, fruits or vegetables. Diet pills and stimulant drugs can also make one lose weight fast but they can be harmful to the health and are not recommended by nutritionists. Easy weight loss tips should be more of the natural kind and should not involve chemicals or synthetic substances.

Before one starts a weight loss program, he must first get the approval of his doctor or nutritionist so as to get the kind of diet and exercise regimen he needs based on his body and health. When he follows the easy weight loss tips recommended to him as well as the ones mentioned here, he is sure to lose weight and keep the fats from coming back.

Keywords: Easy weight loss tips

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