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SpinDistribute.com Article Directory

The following article was published in our article directory on May 3, 2012.
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Simple Tips On How To Whiten Teeth

Article Category: Womens Interest

Author Name: Sarah M Ingram

Are you one of those people who are wondering how movie stars get those sparkly white, oh-so-perfect teeth? Although no one can deny that movie stars, supermodels and even you can simply visit cosmetic dentists and get teeth whitening treatments, the best way to get the whitest, most dazzling set of teeth is to take care of them yourself. Flashing a perfect set of white, healthy teeth is a great help in boosting a person's self esteem. So if you want to learn how to whiten teeth, there are in fact a number of ways you can go about it. First of all, you need to have regular professional dental care. You need to visit your dentist at the very least twice a year so you can get the best teeth whitening and other dental maintenance procedures. To have perfect teeth, you need to have healthy gums, so be sure you visit your dentist regularly for cleaning and other treatments you may need.

Of course there are also those teeth whitening methods you can do at home. One of the things you can do is rub baking soda over your teeth. Baking soda effectively cleans and polishes the surface of your teeth, resulting in the white smile you have always wanted. You can also try one of the available teeth whitening kits nowadays that help remove teeth stains and help you get a cleaner, whiter set of teeth. Brushing thrice a day, preferably after each meal is another way you can keep your teeth white. This is also important to keep germs, plaque and bacteria at bay, which is important in having healthier teeth and gums. It is also important to avoid drinking too much colored (and carbonated) sodas, coffee and tea because not only do they discolor teeth, they also damage teeth and gums.

If you smoke, you won't get to achieve whiter teeth because the tar and nicotine in cigarettes cause teeth discoloration. To add to that, smoking causes teeth and gum problems and a lot of serious health risks so it is important that you avoid smoking altogether. Other than learning how to whiten teeth naturally from books and online articles, it is also best to ask your dentist for recommendations about which whitening products you can use and natural remedies you can use. There are also whitening toothpastes you can use, although they may not have very long effects. There are also teeth whitening strips you can use if you are on a budget since they are cheaper than toothpastes. Teeth whitening strips are also very easy to find since a lot of pharmacies and even dental clinics sell them these days.

Keywords: how to whiten teeth, best teeth whitening, teeth whitening kits, how to whiten teeth naturally

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