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The following article was published in our article directory on May 11, 2012.
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Ways in Managing Diabetes

Article Category: Self Help

Author Name: Wendy Owen

If a person suffers from an irregular metabolism where their glucose level is elevated, this disorder is known as diabetes. It affects the levels of both glucose, a sugar the body uses to create energy, and insulin, a glucose-regulating hormone. When these are changed , it can pose a grave risk to a person's health. Diabetes has three different variations and they are gestational, Type 1 and Type 2. Monitoring these is a method of managing diabetes.

Make sure you are properly diagnosed with diabetes by your doctor. Only a medical expert would be able to determine why you have this condition through tests and your medical history. He would also be able to determine what sort of diabetes you have. You may have the one that can be treated like gestational diabetes or pre-diabetes or you may be suffering from a more severe case which can be managed but not really cured.

Another way of managing diabetes is by maintaining your body weight. Those with excess weight may be at risk of type 2 diabetes. You could control blood sugar and reduce your weight by regularly eating small meals which contain protein, fat, starch and vegetables. You should have a healthy diet prescribed by a nutritionist, dietician or your doctor. The program you take should control your intake of carbohydrates and fat so as to control this condition and do away with the extra glucose in your body.

Make sure to work out often. Exercise will make the muscles use glucose as energy thus allowing your body to react better to natural insulin. It also reduces high glucose in the body. You should exercise three to four times a week for effective results. If you are suffering from pre-diabetes, ask your doctor the amount of exercise you need. If you are suffering from gestational diabetes, the exercise program you undergo should carry on till the end of your pregnancy.

There are also herbal remedies to cure diabetes. These include bitter melon which increases the presence of beta cells found in the pancreas that secrete insulin, Asian ginseng that stabilizes glucose level of sufferers of type 2 diabetes, cinnamon that has a phytochemical which allows proper use of glucose in the body, and flaxseed that develops the ability of the body to break down and digest blood sugar of sufferers of diabetes. Speak to your doctor before taking herbal remedies as these may counteract with ingredients in conventional medicine.

To manage diabetes, you need to check the level of your blood sugar often. Carry with you a blood sugar monitoring device. Have a journal and jot down your readings every day so that you will know the pattern of fluctuation if your blood sugar. By monitoring your condition, you would be able to know if you are healing, having no sign of improvement or worsening. If natural remedies cannot cure your diabetes, medication may be needed.

To cure diabetes, you should drink your medicines regularly. Have them with you always so that you will never miss a dosage. Such medications include insulin injections and glucose tablets.

Follow these methods to manage or cure diabetes so as to have a good quality of life.

Keywords: managing diabetes, cure diabetes

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