What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on May 14, 2012.
Learn more about SpinDistribute Article Distribution System.

Natural Methods For the Relief of Rheumatoid Arthritis Pain

Article Category: Self Help

Author Name: Wendy Owen

Rheumatoid arthritis (RA) is caused by the inflammation and swelling of the tissues aroun the joints. People who do not like to take drugs can opt for natural methods that provide relief for rheumatoid arthritis. Such remedies have no side effects that can ruin one's health.

One of the natural methods for the relief of RA is exercise. This would make a person move his joints that are affected by arthritis. Tai chi is a good exercise as it is done in slow and graceful motion.

Acupuncture can also help give relief from the pain of RA. This traditional Chinese medicine involves sticking fine needles on the body's pressure points so as to release and ensure proper flow of vital energy in the body. This kind of therapy promotes good health and minimizes suffering and pain.

There is also a certain diet for rheumatoid arthritis. Sufferers of this condition should see to it that their weight is well-managed . They should take lots of fruits, vegetables and whole grains and lessen salt and sugar intake. They should stay away from cholesterol and fatty food. They must eat fibrous foods as fiber provides relief for rheumatoid arthritis due to its minimal calorie content and ability to make one feel full. Fiber is also good for the internal organs because it removes from the body hormones and harmful toxins that aggravate arthritis.

One should also eat foods rich in omega-3 fatty acids as they lower the pain of RA. Taking in 2 teaspoons or more of omega-3 fatty acids every day should help. There are also supplements with omega-3 fatty acids if one does not have enough source of this healthy fat.

There are certain herbs that can bring relief from the pain of RA. One of them is Boswellia that minimizes the inflammation caused by rheumatoid arthritis. Only adults should take this herb at 1.2 grams every day.

Folic acid or Vitamin B will also alleviate the pain caused by RA. There are certain foods rich in folic acid and these are liver, kidney, egg yolk, chicken giblets, almonds, nuts, lentils, dried beans, soya, split peas, wheat flour, whole grains, potato, sweet potato, peaches, oranges, banana, cabbage, broccoli, spinach, asparagus and Brussels sprouts. These should be added in a diet for rheumatoid arthritis.

Water is important in order to minimize the pain of rheumatoid arthritis. Hydration also prevents this condition because the joints become moist, making one move easily. One should drink at least eight glasses of water every day. Alcohol should not be consumed .

According to a medical study conducted on arthritis, there is a connection between RA and food allergies. It is therefore important to know what food one is allergic to and those that stiffen his joints. He must jot down the food he takes that causes arthritis and he should stay away from such food in the future.

RA can be a very distressing condition because it limits people from moving freely. It causes so much pain that it can ruin the quality of life of a person. It is therefore advisable to take natural remedies to achieve relief for rheumatoid arthritis.

Keywords: pain relief for rheumatoid arthritis, diet for rheumatoid arthritis

Learn more about SpinDistribute Article Distribution System. We also offer a Pro Article Writing Service to everyone who needs premium quality well-researched articles.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.