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SpinDistribute.com Article Directory
« Back to articles from category "Wellness, Fitness and Diet"The following article was published in our article directory on June 13, 2012.
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Loose Tummy and Underarm Skin
Article Category: Wellness, Fitness and Diet
Author Name: Jaks lloyd
It takes dedication to drop a big amount of weight, but dropping too much too quickly can leave the body with loose skin that just never seems to go despite targeted exercise.
Areas that are noticeably difficult are the stomach and underarms.
Loose Tummy Skin
As for the skin on your tummy, you should know that it varies from skin elsewhere on your body as it contains subcutaneous tissue whose purpose is to store fat.
It is suggested that weight loss should be limited to well under 3 lbs a week to give time for your stomach skin to readjust.
Targeting for just 1 lb a week is much better.
Nonetheless here are a couple of exercises that may help your abdomen problem:
Lie horizontal on the floor facing down, legs extended and feet about two feet apart.
With your hands placed underneath your shoulders, lift your body from the knees up until your arms are fully extended. Your lower legs and arms will be taking your weight.
Bend your back and lift your head so that you are looking up as high as you can and hold for a count of ten, take a break back to the floor and repeat after a further ten count.
You may discover that it will take time before you can fully carry out this exercise. If so, you can start with your elbows bent or not fully arching your body and over a period gradually, and without over straining, you should get the utmost benefit from this routine.
Choose the identical position as above. This time when you extend your arms, keep your legs straight and totally extended in order your knees are raised and your weight is taken on your feet tops.
Arch your back and look towards the ceiling and, as in exercise 1, take a ten count, relax to the floor and repeat.
This is necessary! If you have any back concerns you should not try these exercises without first getting fully trained medical advice. Also be carefull not to overdo the work out, just slowly work up to about twenty minutes a day and quit if you feel any distress in your lower back.
Keywords: Loose Tummy and Underarm Skin. loose skin. loose body skin. underarm skin. tummy skin,
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