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The following article was published in our article directory on June 19, 2012.
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How Acupressure is Beneficial

Article Category: Medicines and Remedies

Author Name: Bostjan Podvrsic

Acupressure is an old way of healing that has still been practiced up to the present. It is just like acupuncture but without the use of needles and it aims to eliminate ailments and illnesses that are caused by blockages in the body that prohibit the flow of energy from head to toe. It involves pressure points in the meridian system of the body and when these are pressed, the blockages can be eliminated. This is what creates the benefits of this type of healing method.

A massage that employs acupressure involves pressing, kneading, rubbing, squeezing or pinching acupressure points. These points are connected to certain organs of the body and when they are pressed, blockages will fade, energy will surge and whatever is wrong on that specific part would also go away.

Once the energy or Qi starts flowing, the body would be able to naturally heal and restore itself because of the release of endorphins which act as natural pain relievers. The body would be strong enough to get rid of toxins that have accumulated on those areas where there is trouble.

Prior to releasing these toxins, a person would feel stiff and dizzy . These would disappear and then the person would eventually feel good.

There are many benefits of this type of alternative healing method aside from pain relief and scientific studies show that this is true. It can control hypertension, minimize labor pains and menstrual cramps, normalize menstrual cycle, eliminate anxiety and stress, cure indigestion and reduce nausea, migraines and headaches. It can also aid people with insomnia and back and shoulder pain. It can harness mental ability and increase energy level.

To eliminate depression, one can press a point located under the big toe. To have better focus and mental clarity, he can apply pressure on a point under the wrist bone. To remove exhaustion or become energized, the point in the middle of the calf muscle and skin bone should be pressed. For pain in the head and neck, pressure should also be applied in the middle of the trapezius and sternocleidomastoid muscle. Shoulder pain can be eliminated by applying pressure on the elbow which is next to the crease of the outer arm. For heartburn, indigestion and tummy problems, the point in the middle of the belly button and sternum should also be pressed. Pressure should be applied for 30 seconds to two minutes.

Acupressure is able to treat several serious ailments and illnesses. These include arthritis, breast cancer, asthma and diabetes. This alternative way can be used to complement medical treatment given by a doctor .

It is not necessary to go to a certified acupuncturist to seek this treatment. When one knows what the pressure points are in the body, he can press them and feel relief afterwards. The good thing about having this knowledge is that a patient would not need to spend for gasoline in going to the therapist and pay a therapist's fee. He just performs this at home and he will feel natural relief. Such information can be acquired through the internet or printed materials on alternative treatments.

These are the benefits of acupressure and why people need it in these stressful times.

Keywords: acupressure, acupressure points, pain relief

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