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SpinDistribute.com Article Directory

The following article was published in our article directory on June 16, 2012.
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How Can I Quit Smoking? - 5 Ways To Stop Smoking Fast

Article Category: Advice

Author Name: Anatoliy Hepard

How Can I Quit Smoking is a thought uppermost in the minds of most smokers, though it is a task easier said than done. Finding an easy way to quit smoking is the ultimate goal for any smoker who has ever considered to get rid of this addictive habit. Most smokers will be quite shocked after reading this statement but apparently the best way to quit smoking is NOT related to some miracle medicine in the form of pills, patches, chewing gums or other so called alternatives for addictive component of cigarettes mostly known as nicotine. To quit smoking is as simple as making the decision to quit. The key to quit smoking is understanding the process: why you smoke, how you got into it, what does it do to your body and what happens when you stop.

Here are 5 ways to help you quit: -

1. The main reason that may cause you to gain weight when you quit smoking is that when you can no longer enjoy the pleasure of smoking, you may substitute your newfound pleasure in eating for that of smoking. That means having plenty of fruit, carrots or celery to chew on and of course sugarless gum to hand.

Quitting smoking not only extends the ex-smoker's life, but adds new happiness and meaning to one's current life. Quitting smoking is not easy but you know this so you need to do something that blocks out the thought process of having a smoke. And that means keeping busy and putting all the paraphernalia of smoking out of your reach or at least making them hard to get at!

Since smoking is often a response to stress, whatever you can do to reduce the stress in your life will help you to quit. You may want to consider relaxation techniques, massage, sports - anything to get your mind off your problems.

Tell everybody that you are trying to quit smoking. You may not be able to stop immediately but one less cigarette in a day is a small victory.

Water has zero calories and will get rid of the toxins in your body. I found that brushing your teeth, especially after dinner when you would normally reach for the cigarette pack, is a great help.

As you gain in confidence you will feel the benefits of better health. I remember my father telling me about what came out of his lungs! He never looked back and he had been a heavy smoker. It is difficult to give up smoking but there are many programs which will make it easy to quit smoking.

Finding an easy way to quit smoking is the ultimate goal for any smoker who has ever considered to get rid of this addictive habit. Most smokers will be quite shocked after reading this statement but apparently the best way to quit smoking is NOT related to some miracle medicine in the form of pills, patches, chewing gums or other so called alternatives for addictive component of cigarettes mostly known as nicotine. To quit smoking is as simple as making the decision to quit. The main reason that may cause you to gain weight when you quit smoking is that when you can no longer enjoy the pleasure of smoking, you may substitute your newfound pleasure in eating for that of smoking. It is difficult to give up smoking but there are many programs which will make it easy to quit smoking.

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