What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on June 25, 2012.
Learn more about SpinDistribute Article Distribution System.

The Four Hour Body Diet

Article Category: Wellness, Fitness and Diet

Author Name: Lester Burnham

Once or twice each generation a person emerges that defies conventional wisdom & tests the accepted norm. Tim Ferriss is one such revolutionary & " Four Hour Body" is his magnum opus. For the non Latin speakers that means a "great work." Equal parts science, diet, exercise & philosophy the "Four Hour Body" transcends its component parts to provide a holistic technique to optimising the body you have actually been given but more than that it offers a "design for life" that goes way beyond healthy and balanced & quality workout's.
This is not your old school "dry" diet bible or some gym-bo physical exercise plan that is big on sweat (& lyrca) but short on results. The 4 hour body resists the presumption that the body you are born with is your enduring cross to bear. Body re-composition is a real possibility and exactly what's even more four hour body presents the science to back this assertion up.
When your average life-span is a mere 1000 months why not wring out every drop of life accorded to you. Just what have you got to lose but a couple of pounds and a frown. "The Four Hour Body" offers the roadmap to (as Captain Picard used to say) ... "Make it so."

Drum Roll Please ... The essence of "The Four Hour Body" is simplicity itself backed up by 1st person research substantiated with meticulous evidence. Encapsulating all schools of thought drawn from the practises of physicians, sports scientists & elite sportsmen the lynchpin of 4HB are two very succinct principles that will certainly become your bedrock for a life of unlimited fulfillment, longevity & healthiness ... Let me present to you the 80/20 principle & MED (Minimum effective dose)
These two maxims are the beating heart that pumps life into the 4HB. The 80/20 concept is usually linked with company in that 80 % of your corporate typically stems from 20 % of the customer base. 4HB transposes this theory to prove that 80 % of your results will definitely come from 20 % of your efforts. The art is in determining and isolating the useful 20 %. Carefully married to this is the principle of the "minimum successful dose" which logically emphasizes that when you ingest any sort of food or partake in activity it is vital you use the "littlest dosage to get the desired result."

And So it Starts ... The Lego Blocks of 4HB
The three pronged attack that constitutes 4HB is represented by DEC yes I know yet another acronym which stands for DIET, EXERCISE & CONDIMENTS with condiments incorporating herbs, tonics, supplements, potions etc. These three elements are a "holy trinity", every element of equal salience, the cumulative being far more compelling than the parts.
The DIET of the 4HB program is a well refined version of a slow carb diet which Ferriss found to be the most efficient method of losing weight augmented with 5 non negotiable regulations that emphasize the impact of a low carb diet:
Don't consume white carbohydrates ... ie ... bread, rice, pasta, potatoes, indeed the usual suspects minus Spacey, Byrne & co
. Eat the same meals repeatedly ... Research shows that successful weight loss involves consuming the same things regularly. There are nearly 50,000 items in the average grocery store, 90 % of them will make you go "hey, hey, hey" like Fat Albert. The 4HB eating regime concentrates on proteins, legumes & veggies solely. (The 4HB book goes into food groups in depth)
Calorie laden beverages are a diet killer. Don't drink soft drink, beer, milk, fruit juice or wine. A flood of water is your recommended fuel plus unsweetened tea or coffee.
Fruit is sugar by stealth (packed with Fructose) so unless you wish to eat a naturally grown chocolate bar, do as the Catholics say "abstain".
The most important rule| of all ... Once a week you dismiss the first four rules & eat all the junk you desire. This one day off the routine is a brilliant release valve to please all those cravings & will certainly guarantee you can easily stay "on message" for the balance of every week ... Just never forget it's ONE day out of every 7, no excuses, no exceptions... As Darth Vader said "The Emperor is not as forgiving as I am".
The EXERCISE factor is a triumph of economy of effort over excess. Remember the basic tenet of 4HB, "what are the tinniest changes that generate the greatest results." The program goes into considerable information, showcasing numerous supervised studies & professional opinion to offer you different templates to add muscle, reduce fat, get stronger & run or swim much faster. The gym drill exercises suggested by the program have been clinically shown to accentuate the MED idea, turning on the systems of muscular growth or burning the desired fat. In keeping with this theory the exercise sessions are inexplicably of just 15 minutes duration however the stringently recorded outcomes supply evidence that speaks volumes in an incredibly LOUD voice.

The CONDIMENT ingredient is an ingenious element that is the outcome of Ferriss's exhaustive search examining anything & everything for that elusive hidden value (80/20) again. When simple items like cinnamon, Lemon or grapefruit juice, tea, vitamin supplements & garlic are consumed prior to or after eating (or exercising) they can induce chemical reactions that change the way your body processes & takes in food or repairs itself after physical effort. He has actually additionally looked into more odd supplements, legal drugs & unique (but safe) chemical mixtures to discover credible proof of hidden benefits. The outcomes are a watershed for anyone vaguely interested in enhancing their mortal form & optimizing their quality of life.
A Small Furry Animal
Guinea Pig ... ... 1. Any of various little, short-eared domesticated rodents of the genus Cavia, having variously colored hair and no noticeable tail. They are widely kept as pets and typically used as experimental animals.
2. A person who is utilized as a subject for experimentation or research.
The beauty of the FHB is that Ferriss is an obsessive compulsive that has a fervent devotion to examining every theory & recording the outcome. His years of analysis utilising himself as the human guinea pig frequently at great personal risk has one noticeable fantastic perk. YOU do not have to.
Yes folks, the results are all there in black & white, studiously referenced over close to 600 pages. FHB is based upon constantly tracked measurable outcomes that have been shown to actually work. This guy has actually gone to the well for us all & due to the fruits of his labor we can all quench our thirsts.
It's Only Life After All
The "Four Hour Body" & its writer Tim Ferriss are a larger than life combo with the program traversing landscapes from the medically sublime to the clitoris. No I'm not joking there is a chapter on 15 minute female orgasms. However none of the philosophy's eccentricities can in any way dampen a serious piece of work that has much to say about healthy living. It aims to give you tangible outcomes right away, of course there's that instant gratification all of us need & that's all the incentive you need to stay fully commited to the cause. Forget faulty genetics and the need for stoic self-control. No need to kill yourself to live longer, no need to give up the temptress treats you yearn for & no need to suffer the starving pangs of displeasure ... ... Just SMILE cause the future is here!

Keywords: 4 hour body, four hour body, The Four Hour Body, The 4 Hour Body,4 hour body diet, four hour body diet, The Four Hour Body diet, The 4 Hour Body diet,slow carb, low carb

Learn more about SpinDistribute Article Distribution System. We also offer Professional Article Writing to everyone who's looking for high quality web content.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.