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The following article was published in our article directory on June 27, 2012.
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How to Avoid Premature Ejaculation- 3 Simple Steps You Can Do

Article Category: Sexuality

Author Name: Dave Betler

Premature ejaculation affects up to 40% of males in the United States. Usually, it occurs to young males because of lack of experience or due to masturbating too quickly because of the fear of getting caught. Though common in young males, it can also happen to any male at any age.

Premature ejaculation resolves on its own but if not, it becomes a serious problem. It becomes troublesome because it will stop you from having a good sexual life. Also, it can make your self-esteem low and hinder you from engaging in sex. Lastly, premature ejaculation can be the cause of a divorce as your partner will be constantly unsatisfied with your performance in bed.

If you have premature ejaculation, it will best if you fully understand what it is and what causes it so that you may effectively do something to avoid it. To help you gain knowledge about premature ejaculation, continue reading this article.

What Is Premature Ejaculation?

Men greatly vary with the time it takes them to ejaculate and with how long they want to have sex before ejaculating. Some will say that 10 minutes of sex is so fast and consider that they have premature ejaculation. Some other will say that ejaculating after one minute of thrusting is indeed what should be considered as premature ejaculation.

So to better define what it is, it is best not to mention a specific time span. Premature ejaculation is best defined as quickly achieving ejaculation before you or your partner wants to.

What Causes Premature Ejaculation?

First, it can be caused by psychological factors such as stress, anxiety, depression, lack of confidence or guilt. It can also be caused by certain underlying conditions like urethra or prostate infection, abnormal brain chemical or hormone problems, thyroid disorders, damaged nervous system or an ejaculatory system reflex activity that is abnormal. Lastly, premature ejaculation can be a side effect of a medication which you are taking.

How Can You Avoid Premature Ejaculation?

One way on how to avoid premature ejaculation is by doing the stop and start method. This will help your body control when to ejaculate. To do this, you must first be aroused or excited until before you reach climax. Then you'll have to stop being stimulated. Next, calm down and breathe slowly. If you are already calm, stimulate your penis again and repeat the steps above.

Another way on how to avoid premature ejaculation is to relax. As said earlier, premature ejaculation can be caused by stress and anxiety. So you must take a rest once in a while and relax. Do so by participating in recreational or relaxing activities like meditation and yoga or by doing anything you love.

The use of desensitizing cream is the last way on how to avoid premature ejaculation in this list. You can buy one on a local store or online. This cream must be applied on the head and shaft of your penis. It will make your penis slightly numb. This will therefore help slowly stimulate your penis.

There you have it, the definition, causes and ways to avoid premature ejaculation. Start doing what you have learned here to be able to have great sex with your partner again.

Keywords: how to prevent premature ejaculation, how to last longer in bed, how to delay ejaculation, how to avoid premature ejaculation

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