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SpinDistribute.com Article Directory

The following article was published in our article directory on July 3, 2012.
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6 Easy Ways on How to Prevent Premature Ejaculation

Article Category: Sexuality

Author Name: Dave Betler

Have you recently been coming too fast? Is your partner already complaining about it? What you may be experiencing now is the so called premature ejaculation. It is one of the most common sexual problems. It can happen to anyone regardless of their age.

Premature ejaculation can affect you greatly. It can make you and your partner unsatisfied and this can lead to arguments or even a breakup. Your self-confidence will also be affected as you can no longer please your partner. Lastly, it will make you feel less than a man.

What makes the situation worse is that it is embarrassing to tell anyone that you are experiencing premature ejaculation. You won't be able to get help from your friends, family and most especially from a doctor because you are shy to admit you have it.

Good news is that you no longer have to ask for their help because in this article, you will be able to find simple ways on how to prevent premature ejaculation. So if you are interested, just read on.

First effective way to prevent premature ejaculation is to have your scrotum pulled down whenever you are already near to having an orgasm but you still do not want to ejaculate. If you can notice, your scrotum rises up closer to your body whenever you are to ejaculate so you have to pull it down to avoid ejaculation from happening. You or your partner can do this.

Pressing on you perineum is another way on how to prevent premature ejaculation. The perineum is a spot in between your anus and scrotum. When you press on the perineum, you are able to reach your prostate gland which is responsible in expelling the ejaculation fluid. So when having sex, tell your partner to press this area.

Next thing you can do to prevent premature ejaculation is to do Kegel exercise. This exercise will strengthen your pelvic floor muscles. The pelvic floor muscles are tightened each time you try to stop your urine flow. So while urinating, try to stop it for 10 seconds then relax for another 10 seconds. Urinate again and then repeat the steps above. Even if you have totally emptied your bladder already, you can still continue to tighten your pelvic floor muscles. You must do Kegel exercises three times a day and each one must have 10 repetitions.

Fourth way on how to prevent premature ejaculation is to have your partner on top of you during sex. This position will make you feel fewer sensations and make you more relaxed. This way, you will be able to better control your ejaculation.

Squeezing the penis is another proven way on how to prevent premature ejaculation. When you are about to ejaculate, withdraw your penis from your partner and then squeeze it below the head.

Last way to prevent premature ejaculation is to control your breathing during sex. Instead of breathing rapidly, try to breathe slowly. Also, focus on your breathing instead of focusing on your penis.

Now, what you have to do is to practice everything that you have learned in this article. After that, you will again be able to enjoy longer sex with your partner.

Keywords: how to prevent premature ejaculation, how to last longer in bed, how to delay ejaculation, how to avoid premature ejaculation

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