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SpinDistribute.com Article Directory

The following article was published in our article directory on July 12, 2012.
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How to Delay Ejaculation the Natural Way

Article Category: Medicines and Remedies

Author Name: Dave Betler

It is really hard for most men to accept problems with premature ejaculation. Thus, it is not surprising that they often find solutions secretly and don't want to discuss their condition with their partner even with their friends. Satisfying a woman is very important for a man and those who suffer from premature ejaculation are usually disappointed because of their inability to last longer in bed.

At first, it could be hard to learn how to delay ejaculation. However, it is really not that difficult if you know what to do particularly the methods you can learn. You must search for a technique that is proven and will allow you to improve your stamina and your self-esteem as a man. This will help you a lot to boost your sex life and in a larger sense your relationship as a couple.

Regardless of your performance in bed, there are several varied methods that you can follow on how to delay ejaculation so you can enjoy your exciting nights.

When you experience premature ejaculation, it is like you are in a hopeless condition with no cure at all. However, this is not true. Millions of men from many parts of the world had this problem at certain points in their life and successfully learned to delay ejaculation and improve their sexual performance. This men's issue is not as difficult to fix as you might be thinking.

You might have tried certain drugs and alternatives in the past and they may have worked temporarily. However, there are some drugs that lose efficacy when you stop taking them, leading you to go back in step one. Synthetic drugs are not long-lasting solutions to avoid premature ejaculation.

Varied exercises have been proven effective to avoid early orgasm. These workouts strengthen the pelvic muscles and the special group of muscles in your genitals that can help you get a good traction to control ejaculation. These muscles are called the Pubococcygeus muscles that act as carriers of sperm cells during orgasm. Thus, if you exercise these muscles, you can have a stronger willpower to delay ejaculation.By getting more muscle control, you can naturally reflex these muscles when you are near climax and hold off.

Another proven and tested technique to avoid premature ejaculation is squeezing the penis. Once you feel you are near climax, just stop for a while, hold your penis and squeeze the head until you gain control. This is among the easiest but effective technique you can learn on how to delay ejaculation. Aside from this, you can also reach for your scrotum and gently tug it until you lose the urge to ejaculate. You will eventually notice that the feeling of climax will slow down giving you more time to resume to your normal pace.

These are just among the easy tricks that you can follow to help you on how to delay ejaculation. A more diverse and comprehensive program also includes good nutrition and resolving the emotional issues that might be affecting your performance in bed.

Keywords: how to prevent premature ejaculation, how to last longer in bed, how to delay ejaculation, how to avoid premature ejaculation

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