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The following article was published in our article directory on July 10, 2012.
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How To Maintain Your Healthy Hair

Article Category: Wellness, Fitness and Diet

Author Name: Linda Foster

When trying to keep healthy hair, it takes even more than just regular washing and trims. The food and vitamins that you eat also have an effect on your hair, and can help you achieve healthy hair. Several vitamins and nutrients will assist offer you healthy hair, the leading 5 are Vitamin A, vitamin B, Vitamin E, Folic Acid and Omega-3.

Vitamin A
Contains antioxidants that assist to condition and hydrate the sebum in the scalp. It additionally assists to fight free radicals in your hair such as pollution and assists to keep your hair from being weighed down. Vitamin An also reinforces and thickens your curls, offering you healthy hair. Kale, sweet potatoes, and cantaloupe are great sources of Vitamin A and C.

Vitamin B
Assists to decrease hair loss and reduces the greying process in your hair. It also helps to increase hair growth and provide you shiner hair. A lot of foods provide vitamin B in them, everything from eggs and whole grain bread to peas, potatoes and avocados.

Vitamin E
Offers you softer and more nourished curls suggesting less frizz. It also helps to reduce split ends. Some of the foods highest in vitamin E are nuts. All the things from sunflower seeds to almonds and pine nuts. Don't like nuts? Pickled green olives and cooked spinach are other great sources.

Folic Acid
Aids in avoiding grey hair and helps to increase hair thickness and shine. It also moisturizes hair for less damage. Folic acid is discovered in a selection of foods consisting of leafy vegetables, citrus fruits and beans.

Omega-3
Decreases dry scalp and increases circulation to the scalp. Helps to combat breakable and dry hair and hair loss. You can find omega-3 in salmon, walnuts, tuna, flax seed and pumpkin seeds.

There are varieties of foods that you can consume that will certainly provide you the nutrients your hair requires, however some wonderful sources for healthy hair foods are salmon, beans, nuts, dark green vegetables, poultry, eggs, whole grains, oysters, and carrots. All these provide different vitamins and proteins for your body, and also calcium, biotin, and zinc. Of all these, salmon is the first champion for getting the vitamins and nutrients you require. Salmon is not just a fantastic source of high-quality protein, it also has tons of omega-3 fatty acids, vitamin B-12 and iron. So when you're aiming to preserve your healthy hair, do not stop at hair care, look at how your diet can help.

Keywords: healthy hair, ayurvedic hair care, natural hair care, natural hair care products

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