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SpinDistribute.com Article Directory

The following article was published in our article directory on July 28, 2012.
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What's Your Diet Food?

Article Category: Wellness, Fitness and Diet

Author Name: Lee Harper

There are many kinds of diet food on sale today; some of them work, while most do not. For those that work, however, what are their secret diet foods that help them achieve their greatness?

1. Bananas: These tasty, juicy fruits have reached mainstream when an overweight Japanese celebrity posted on her social networking site that she ate only bananas for breakfast and lunch

Bananas are rich in antioxidants and potassium, which is seriously needed inside the body after a long brisk walk or jog , as electrolytes are wasted.

2. Virgin Coconut Oil

This popular diet food supplement has been found to have many benefits for anyone who would take the time to take a tablespoonful of virgin coconut oil every day.

Virgin coconut oil has anti-mircrobial properties, and has also been found to contain lactic acid, an important substance that aids in digestion in absorption. Lactic acid also helps the body lengthen its absorption, making the body crave less and less.

3. Apple Cider Vinegar

There are many known applications and benefits of apple cider vinegar, but as a diet food? Yes. Apple cider vinegar turns out to have the same absorption-lengthening effect, making the person feel full for far longer. The acidity of the vinegar helps with the digestion as well.

4. Cayenne Pepper

Chili peppers have been shied upon by modern men and women, but it has been proven that its heat can relieve pain, release toxins, and help burn fat, as well. A well-known diet food tonic formulated on the internet is mixing one part water with one part apple cider vinegar and adding a tablespoonful or two of cayenne pepper. Honey and lemon juice can also be added to taste.

Cayenne peppers are also used to detoxify the body of toxins. As it has vasodilating properties, clogged sinuses and migraines are cleared.

5. Honey

Raw, pure, unfiltered honey never spoils . It is considered to be a pure meal on its own . Taking amounts of honey can make the person feel fuller faster and for longer periods.

These are a few of the popular dietary food and food supplements that have been scientifically proven to give wonderful and beneficial effects to the body. Not only are they organic and natural, they are quite easy to find in the market as well-some of which might be already inside people's kitchens .

Dieting is never easy, especially when one has been used to eating the way that they have been for all of their lives . But success begins with even the smallest step that is taken forward. Sometimes, losing weight is as simple as starting to integrate organic, tried and tested diet food into each and everyone's lifestyles .

Keywords: weight loss, nutrisystem, diets, diet, diet food programs, dieting, diet food, nutrisystem diet

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