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The following article was published in our article directory on July 26, 2012.
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Is home cooking better than fast food ?

Article Category: Cooking

Author Name: Joshua Litt

Homecooked meals are generally considered healthier than fast food. This is due to the fact that fast food dinners usually include high levels of calories, saturated fat, sugar and salt, according to a 2007 write-up in "The New York Times Health Guide," a medical reference approved by the American Accreditation Health care Commission. Despite the health risks that have fast food usage, individuals continue to eat it since many individuals have no time to pick and prepare food at home. However, fast food need not be as undesirable as its track record purports.

Pros and Cons of Homecooked Meals
One purported benefit of homecooked dinners over fast food is its more affordable expense, MayoClinic.com explains. Nevertheless, since you additionally spend on seasoning, condiments and gas and electrical power whenever you prepare at home, the cost difference is rather possibly not as big as several believe. In addition, homecooked meals usually take more time to prepare and need you to have cooking abilities. On the other hand, the taste of homecooked meals is usually better, because you are able to pick fresh ingredients. You are even able to ensure the active ingredients that go into your food are clean and free of pollutants.
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Excessive weight, Diabetes and Fast Food Meals
You lift your risk of health issues such as obesity whenever you consume fast food dinners, according to a 2007 write-up in "The New York Times Health Manual." This is due to the fact that you are not able to control the conditions that take place when your fast food meals are cooked in the same way that you can when you cook at home. A research released in a 2005 concern of "Lancet" evaluated the result of fast food consumption on weight and insulin resistance. The study included more than 3,000 participants over 15 years. It uncovered that participants who consumed fast food meals more than twice a week acquired about 4.5 kg and were twice more resistant to the hormone insulin. The locatings support the assertion that fast food consumption rises your danger of weight problems and kind 2 diabetic issues. Another research released in a 2004 problem of "Pediatrics" drew comparable conclusions about the effect of fast food consumption on youngsters. Nonetheless, even more research is needed to more validate this assertion.

Serving Size and Overall Nutritional Value
Homecooked dinners vary from fast food meals in terms of serving dimension and general nutritional value. A traditional fast food burger utilizes a combo of ground beef, bread and condiments that ends up having about 71 cal/oz for a sandwich that is about 3.5 oz, MayoClinic.com notes. It is feasible to make homecooked hamburgers healthier by using lean ground beef and wheat bread as well as healthy dressings. If you select your active ingredients carefully, it is possible to make a homecooked hamburger that only has about 67 cal/oz for a 4.5 oz sandwich.

Healthy Eating
Whether or not you decide to eat at home or have fast food, it is essential to choose healthy food whenever feasible. Avoid trans fats and refined meals, because these will have an adverse effect on your health, HelpGuide.org describes. Select healthy fats such as olive oil and fish oil as an alternative. Instead of consuming fruit pies or canned fruit, decide to eat even more colorful fruits and vegetables that are fresh. Include fish and poultry in your diet, also.

To learn how to cook the following meals please visit http://eliescookbook.com/

HOMEMEDITERRANEAN CHICKEN
SALADGREEK CHICKEN KABOBS
FAMOUS GREEK SALAD
STUFFED GRAPE LEAVES
HUMMUS
DIPKIBBI BZEIT (LEBANESE MEAT LOAF
) TABBOULEH TOSSED SALAD,
LEBANONTOMATO AND AVOCADO SALADLOW-FAT CHEESECAKEFRENCH CREPE RECIPESTRAWBERRY MANGO POUND SHORTCAKEMUSTARD ROASTED SALMONGRILLED CEDAR PLANK SALMONBAKED HALIBUTBEEF AND BROCCOLI WITH HONEY GLAZED CARROTSGRILLED RIBEYE STEAKSPUERTO RICAN-STYLE ROASTED PORK SHOULDERCLASSIC ITALIAN LASAGNAALFREDO SAUCE (SHRIMP) CHICKEN PARMESANSHRIMP SCAMPI W / LINGUINITOMATO AND AVOCADO SALADFLANK MEAT W / SALSA VERDEHONEY-GLAZED PORK CHOPS7 LAYER TACO DIPNEW YORK STRIP STEAKSSOUTHERN FRIED CHICKENCHIPOTLE-MANGO BBQ CHICKENGRILLED TILAPIA WITH PEACH BBQROAST PORK LOINKANSAS CITY STYLE PORK RIBSRED POTATOES WITH BACON AND SAGESHRIMP IN BLACK BEAN SAUCECHICKEN TAMALESTILAPIA WITH ESCAROLE LEMON PEPPERTEXAS BRISKETCLASSIC MEATLOAFSEARED SCALLOPS WITH ROASTED GARLICMARYLAND CRAB CAKESSIRLOIN STEAK WITH GARLIC BUTTERSHRIMP BOILSHRIMP GUMBOBARBECUED LONDON BROILBLUE CHEESE BEEF TENDERLOINCORNED BEEF SANDWICHROASTED BEEF TENDERLOIN WITH BASIL-CURRY MAYOBREAKFAST EGG BURRITOMEXICAN RICECHICKENTORTILLA SOUPTHYME-ROASTED CHICKEN WITH VEGETABLES

Keywords: HOMEMEDITERRANEAN CHICKEN SALADGREEK CHICKEN KABOBSFAMOUS GREEK SALADSTUFFED GRAPE LEAVESHUMMUS DIPKIBBI BZEIT (LEBANESE MEAT LOAF)TABBOULEH SALAD, LEBANONTOMATO AND AVOCADO SALADLOW-FAT CHEESECAKEFRENCH CREPE RECIPESTRAWBERRY MANGO POUND SHORTCAKEMUSTARD ROASTED SALMONGRILLED CEDAR PLANK SALMONBAKED HALIBUTBEEF AND BROCCOLI WITH HONEY GLAZED CARROTSGRILLED RIBEYE STEAKSPUERTO RICAN-STYLE ROASTED PORK SHOULDERCLASSIC ITALIAN LASAGNAALFREDO SAUCE (SHRIMP)CHICKEN PARMESANSHRIMP SCAMPI W/ LINGUINITOMATO AND AVOCADO SALADFLANK STEAK W/ SALSA VERDEHONEY-GLAZED PORK CHOPS7 LAYER TACO DIPNEW YORK STRIP STEAKSSOUTHERN FRIED CHICKENCHIPOTLE-MANGO BBQ CHICKENGRILLED TILAPIA WITH PEACH BBQROAST PORK LOINKANSAS CITY STYLE PORK RIBSRED POTATOES WITH BACON AND SAGESHRIMP IN BLACK BEAN SAUCECHICKEN TAMALESTILAPIA WITH ESCAROLE LEMON PEPPERTEXAS BRISKETCLASSIC MEATLOAFSEARED SCALLOPS WITH ROASTED GARLICMARYLAND CRAB CAKESSIRLOIN STEAK WITH GARLIC BUTTERSHRIMP BOILSHRIMP GUMBOBARBECUED LONDON BROILBLUE CHEESE BEEF TENDERLOINCORNED BEEF SANDWICHROASTED BEEF TENDERLOIN WITH BASIL-CURRY MAYOBREAKFAST EGG BURRITOMEXICAN RICECHICKENTORTILLA SOUPTHYME-ROASTED CHICKEN WITH VEGETABLES fast food home cooking

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