What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on August 22, 2012.
Learn more about SpinDistribute Article Distribution System.

How to Burn the Fat, Feed the Muscle

Article Category: Wellness, Fitness and Diet

Author Name: chuck conner

Being healthy is not just about sticking to the diet solution that can help you lose the extra weight. If you truly desire to be fit and healthy, your focus should be on getting rid of unwanted body fat first, and then building muscle later. There are two things you would need in order to achieve these goals – good old diet and exercise.

How to Burn Fat

If you are obese or overweight, your main focus would be on losing the extra pounds above anything else. This is good, but weight loss and fat loss are two different things. You can achieve extreme fat loss and decrease your weight at the same time, though, by incorporating fat burning foods and techniques in your weight loss plan.

If you are only looking to burn unwanted fat, you would need to know that doing so entails a lot more than simply jogging and running. Any fitness expert will tell you that in order to really burn fat, you would need to do both cardio and cross-training exercises in one workout session, and alternate this with lifting weights.

A few tips to keep in mind when doing exercises, especially ones that are strenuous such as weight lifting: First, eat a proper diet. Second, don't do the same workout day in and day out, lest you want to hit a plateau or ever-exert your muscles. Remember that muscles become sore whenever you work out, so you need time off for them to recover, repair themselves, and grow.

How to Build Muscle

There are no miracle methods you can do to become more muscular right away. There are also no supplements or any other products available in the market that can make you lose weight and gain muscle simultaneously. The best way to build muscle would be to go on a proper diet and do the right kinds of exercise.

Before anything else, you should know the types of exercises you should do and how to do it, as well as the kind of food you should eat. Regarding the former, the correct way to exercise is to make sure that you don't over-train. Make it a point to include rest in your schedule. Your rest days will give your sore muscles room to breathe and recuperate – that is, time to recover and grow. Make sure, too, that your focus is on the intensity of your exercise and not the duration. This means you really do not have to spend hours on cardio exercises and lifting weights. It is also unnecessary to include various exercises to achieve your goal; just concentrate on an exercise, and make sure you are doing it correctly.

When it comes to having a proper diet, of course, "proper" here is not tantamount to "balanced". Understand that you are eating to gain muscle. The right diet for someone like you who would like to build muscle fast should include food items that contain a lot of complex carbohydrates – like whole grains – and protein. Incorporating a specialized, focused diet to your workout program will definitely lead to a ripped body in a short period of time.

Keywords: fat burning foods, best weight loss guides, the diet solution, fat burning furnace, how to reduce tummy fat,law of attraction weight loss,the best vegetarian weight loss diet,burn the fat feed the muscle,extreme fat loss

Learn more about SpinDistribute Article Distribution System. We also offer one of the Best Article Writing Services out there - give us a try if you need great articles on various topics!

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.