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The following article was published in our article directory on August 2, 2012.
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Short on Time? Try Interval Training as your Regular Exercise Routine

Article Category: Wellness, Fitness and Diet

Author Name: Lucille Bee

Exercise should be an integral part of your relaxation time. Health experts across the board agree that regular exercise is fundamental to both our physical and mental health. Regular exercise makes you feel positive and happy. The physical aspect of exercise ensures your heart receives a regular workout (it's a muscle too) along with your other muscles, your joints continue to be supple and your bones remain strong.

As our lives come to be busier and we accept more responsibilities, caring for family members and working, lots of us discover we have less time for ourselves. Exercise tends to be the least significant concern at this time and we decide to reduce or discontinue. Eventually we wonder why we are short of vitality, feel much less positive and gain weight. Regular exercise should be top priority - your special time - for your own health and wellness. This is actually your obligation to yourself, to be well and be fit. You need to make time available. You will notice the change - you are going to function at your best and your family, good friends and work associates will benefit as well.

At times we also stopped exercising and noticed the changes. However when we began exercising again, we were really astonished at the power of the human body, how in a short time it responds and how you become fit once again. We found when we renewed our exercise program that short periods were really good at first. Then as we came to be accustomed to even more exercise we gradually increased the amount of time and intensity until we attained the most suitable routine.

One healthy approach to exercise is called Interval Training a medically proven way to exercise. You have to love an exercise that requires just 20 minutes a session. A good example of Interval Training is a program called 'Lifesprints' which involves a program of eight-second sprints followed by 12 seconds of slow pedaling on a stationary bike for 20 minutes, three times a week. It is more effective at burning fat than prolonged aerobics. Which is not to say that 'LifeSprints', developed by Associate Professor Steve Boutcher, director of the Fat Loss Laboratory at the University of NSW Australia, is a free ride, in between the 'rest' periods you're flat out sprinting. They tested 45 women over a 15-week period and discovered that the group doing 'LifeSprints' lost 3 times more fat than a group who did 40 minutes of sustained aerobic exercise. "The research is an exciting breakthrough" he notes. "Sprinting seems to use up fat inside the muscles, which is then substituted by fat from under the skin after the exercise has ended." The other advantage is that it is time efficient and produces results. "Obese males and females wouldn't do it if it's too hard," notes Professor Boutcher. "With this exercise, you can warm up, work out, warm down and be simply showered and dressed in 45 minutes."

Another example of Interval Training is where you incorporate your 15 minutes of strength-training with short bursts of high-intensity moves interspersed with short periods of slower activity. Consider a 30-second sprint, followed by a one-minute walk and repeat for 30 minutes in total. In order to really burn fat and build muscle, studies have shown that Interval Training is even more efficient at fat burning than lengthy cardio exercise sessions.

So if you are pressed for time and want to keep to a regular exercise program Interval Training fits the bill.

Give it a go and achieve outstanding results.

Keywords: HEALTH,WELLNESS,EXERCISE,SLIMMING,WEIGHT LOSS

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