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The following article was published in our article directory on August 8, 2012.
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Fast Healthy Cooking

Article Category: Advice

Author Name: Rebekah Silliman

Pick fresh meats that are ready to cook in your oven. Go to the meat division of the grocery store and try to find skinless experienced chicken breasts or healthy salmon. Place them in a baking dish and pop it in the range. There is basically no preparation time and little clean up so you have plenty of time to make your side dishes.
Use a vegetable steamer/rice cooker (get direct) that lets you prepare two healthy side dishes simultaneously. Also better - get a steamer with a built-in timer so your vegetables will be ready when you get residence.

Purchase a sluggish cooker (purchase direct). Make your very own hearty soup with some low-sodium broth, chunks of lean beef or chicken, potatoes, carrots, onions, garlic and celery or try an effortless slow-moving cooker recipe. You can easily also purchase dinner mixes meant for your crock pot. However review the labels; they typically are high in fat and salt.

Do you have a bread producer (buy direct) concealing on the back shelf of your pantry? Delivering it out and make your very own fresh bread. Set a timer so that when you get home the bread will be warm and ready to serve with a meal or a simple bowl of soup. There are boxes of bread mixes all prepared to go; merely include a bit of water and some canola oil and press the start button. Have fun with your bread mixes by bring added active ingredients such as a quarter cup of cut nuts or shredded cheese. You can easily also substitute a cup of room-temperature beer for the water and possibly some sliced chili peppers for a little kick. My favorite bread blends are Hodgson Mill's Nine Grain Bread mix, and Honey Whole Wheat.

I Need Dinner Right Now!

Don't go the convenience food path, stop at your supermarket instead. A lot of grocery stores have deli sections with tons of dishes that are ready to heat and serve. Make sure to select foods that aren't loaded with creamy sauces or gravies, and don't buy the fried chicken and greasy potato wedges. Instead, pick up a hot fresh rotisserie chicken. These chickens are reduced in fat, commonly perfectly seasoned and all you have to do is carve the and serve it with vegetables and a tossed salad.
The freezer section of your shop has a number of varieties of healthy vegetables. There are blends of vegetables with their very own sauces (watch for fat and sodium) as well as brands that heavy steam right in your microwave.

Make your own salad at the grocery store's salad bar or grab some greens and pre-cut vegetables. Wash the greens and fresh vegetables, toss and serve. Serve with low-fat tossed salad dressing on the side.

Keywords: vegetables, healthy, cooking

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