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The following article was published in our article directory on August 15, 2012.
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Essential Fatty Acids in an ADHD Diet

Article Category: Advice

Author Name: Douglas L. Cowan, Psy.D.

Essential Fatty Acids in an ADHD Diet

Essential Fatty Acids or Omega Oils are helpful in the Therapy of ADHD. About seventy percent of the tissues of the brain are made of Fats and Fatty Acids.

Fatty Acids such as DHA (docosahexaenoic acid) and AA (arachidonic acid) are essential to the wellness and development of infants. During pregnancy Fatty Acids are taken from the mom, so the mom must be taking supplements and consuming meals rich in Fatty Acids. As infants these Fatty Acids are provided with breast milk and some formulas. An establishing baby needs to have a diet rich in FAs for perfect brain and eye development.

"Essential Fatty Acids" are so named since they are not made by the human body and needs to be acquired through diet or supplements. The 2 Essential Fatty Acids are the omega 3 fatty acid Alpha-Linolenic acid, and the omega 6 fatty acid Linoleic acid. Alpha-Linolenic acid and Linoleic acid can go through modifications that would form longer chain fatty acids such as DGLA, AA, and DHA.

"Omega 3 fatty acids" are focused in the brain, and Omega 3 insufficiencies might be connected with learning issues, depression, behavioral problems, hyperactivity, and additional neurological issues throughout life. Omega 6 fatty acids are found in most cells throughout the body. Omega 6 fatty acids are crucial for growth, reproduction, immune function, brain development, healthy skin and hair, and more.

Docosahexaenoic Acid, or DHA, is an Omega 3 fatty acid that is extremely vital throughout our lives for optimum synaptic functioning. DHA is the structural fatty acid in the gray matter human brain and in the human eye. There has actually been a great deal of research on DHA and infant brain development in the past twenty years which have shown the critical significance of DHA to fetal development and newborn babies.

Dementia, depression, memory complications, and vision problems are all connected with DHA deficiencies in adults. One research located that the minds of Alzheimer's patients showed reduced levels of DHA and AA than the brains of healthy geriatric patients.

Some researchers think that DHA and additional Fatty Acid deficiencies play a part in ADHD.

Keywords: adhd, "essential fatty acids" adhd, "essential fatty acids", adhd diet, "adhd diet", douglas cowan

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