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The following article was published in our article directory on August 18, 2012.
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Cheating on Weight Loss is IMPOSSIBLE!

Article Category: Cheating

Author Name: Rick Billings

From the title itself, this means that there is no such thing as cheating on a weight loss success plan. There are really those times that you just can never resist that tempting unhealthy food and allowing yourself to enjoy over it is not considered cheating on your weight loss plan or failure. We are all human being and naturally we are not perfect thus we are all prone to making mistakes. Making an error is what makes as human being and so straying away from a weight loss plan once in a while is more than normal and should not be considered a failure.

Some people think that pursuing weight loss is all about sticking to it perfectly forever and ever and that the moment you just make one little mistake you will already ruin everything you have started. This is a big lie and should be changed for there is actually no right or wrong way to a healthy lifestyle. It is totally depending up to you whether you think it will do the best for your body and for your overall health. A true and healthy weight loss is all about the right balance, the right motivation and knowing how and when to be flexible.

Eating a fatty meal one day or missing a workout the other day does not mean you should already give up with the healthy lifestyle commitment you have just started for yourself. Remember that you can always get back to where you left off and continue. Yes you may experience some mistakes, some difficulties, and some trials along the way but that should never make you stop from pursuing your lifelong dream of a healthy lifestyle!

Life is full of unexpected ups and downs and that goes the same when trying to achieve weight loss success. The trick here is to have a positive and open mindset. Never feel guilty when you have done wrong for it is part of the training. Failure will help you get closer to achieving your weight loss goals. Just do your best and if you fall down then just get back up right away and continue where you left off. It is as simple as that. Anyone can be a winner since becoming a winner does not mean you have to be perfect. All you have to do is be yourself, be your best, and finish off well. Just keep on moving forward and never let anything stop you from doing so and eventually you will be on your way to weight loss success in no time. Remember the saying "Winners never quit and quitter never win".

Replace the negative connotation of cheating and never treat your straying away from your healthy weight loss plan as a failure for it will just pull you down. It does not matter how well you started, what matters is how well you have finished! So finish well with your race to weight loss success and there is no reason that you will fail.

In a non diet weight loss approach to weight loss there is actually no such thing as food value labels such as good food or bad food. In this kind of weight loss approach any food can be consumed when attaining weight loss success.

All foods should be legal to eat without any feeling of guilt because restricting certain food consumption to only the healthy ones will lead to self deprivation which is not a good thing especially if you want successful results with weight loss. Having overall health and wellness should never mean not getting to enjoy the good things in life because that simply is in conflict with the real meaning of true health and wellness and that is being able to live life to its fullest in happiness. Although we hate to admit it, there are some really enjoyable unhealthy stuff out there that are really hard to resist and so it should be rightfully enjoyed once in awhile in the right moderation.

No one should ever live life with deprivation from the good things in life that they will truly enjoy even if its unhealthy. So now you may be confused of whether you should really stop the all healthy weight loss plan and go with this kind of belief or not. Well, tell you what you really do not need to choose between the best option since the key to dealing with this approach for better weight loss is to simply learn how to gradually apply health changes to the foods you love while experimenting with new flavors.

Guilt is one of the major obstacles to weight loss and should greatly be avoided and that includes allowing yourself to enjoy even the unhealthiest of foods since restricting your body from doing so will create feelings of guilt and frustration. Do not however abuse this opportunity though. Just remember to make things balanced, not too much nor too less but just right. Take for instance, upon getting tempted in eating a very fatty meal do not freak out and condemn yourself for doing so but instead just enjoy its delicious taste no matter how fatty it is and compensate it with low fat foods throughout the day. See the big difference? There is actually nothing wrong with enjoying unhealthy foods sometimes especially if it will help in motivating you to sticking with your weight loss goals which works for a lot of people.

The key to a lifelong and permanent weight loss is to love and enjoy the foods that you consume. There is actually no point in eating healthy foods when you do not get to enjoy and savor the tastes. This will not help you become consistent in the long run because you are unable to withstand the unusual lifestyle. Healthy and consistent eating patterns for a healthy and consistent weight loss will only take place if you love what you do and enjoy what you consume. Just because it tastes good does not right away mean its bad for you. It is possible for it to be tasty and healthy at the same time. Weight loss is all about balance!

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