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The following article was published in our article directory on October 24, 2012.
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Learn About The Calories In Peach

Article Category: Wellness, Fitness and Diet

Author Name: Arold Augustin

A peach is quite a deciduous type of fruit, native to South Asia and China. The berry that is born on the tree is closely related to the nectarine family and has fuzzy skins and is produced from dominant allele. Calories in peach are just around 36 in count and these fruits are made up of 79 percent water, thus making them rather easy to digest and safe to enjoy, if you are on a diet.

The trees range from 4 to 10 meters in height and the leaves are between 7 - 16cm in length and have broad veins. Flowers are produced during the earlier part of spring. The fruit has a yellow flesh, subtle aroma and a velvety textured skin. The skin can be easily bruised. There is a large seed in the center of the fruit which is a red-brown color, oval shape and about 2 centimeters long. It is enclosed in a woody husk.

Peaches are high in quite a few nutrients that the body has to have. These include thiamine, calcium, niacin and potassium. The fruit is also filled with beta carotene, an antioxidant which turns into vitamin A, essential for eyes and healthy hearts. Antioxidants help to maintain urinary, as well as digestive functions.

Tea made from the produce is known to be a cleanser for kidneys and is used as a detoxification in Eastern cultures. The brew is actually made from the pits. Due to high potassium and fiber ingredients, they are also very good for the relief of stomach ulcers and colitis.

The nutritious ingredients are best eaten raw. When cooked they actually tend to lose up to 80 percent of their nutrients, especially the all-important vitamin C. However, because they rot quickly after being picked, many people do cook and place them in tins. This is not always ideal as sugar syrup is normally added to the tins as a preserve which drastically increases calorie levels.

Skinning the fruit and then boiling them with cloves make for a delicious pickled treat. Dried varieties ought to be avoided as many, especially from Asia, contain toxic sulfur. One slice of raw deliciousness yields 3 calories.

A medium fruit weighs about 75g and typically has 30 calories in peach, 1g of protein and 7g carbohydrates. The seeds have substances that can decompose into the dangerous hydrogen cyanide in gas form. Large amounts of such chemicals are very hazardous to human health. Intolerance is also fairly common as there can be a hypersensitivity to the proteins. Symptoms range from oral allergies to anaphylaxis.

Keywords: Calories in peach, how many calories in peach

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