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SpinDistribute.com Article Directory

The following article was published in our article directory on November 12, 2012.
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Things To Keep In Mind While You Lose Weight

Article Category: Wellness, Fitness and Diet

Author Name: Carol A. Parker

Start you weight loss plan by deciding what your goals are. Are you hoping to get dramatic results? Or are you only interested in adding some muscle tone? Is there a target weight that you want your body to have? Or are you simply tired of feeling drained, winded and weak?

Monitor and record your weight loss at weekly intervals. Keep a record of your weight from week to week. Also use this diary to keep a record of your daily food intake. Make yourself accountable for what you eat each day by jotting down the foods you eat. The simple task of writing it down can prevent you from making poor choices in foods.

Being able to balance healthy eating and exercise is the key to permanent weight loss. Exercising requires restructuring of your schedule; a couple of hours three days a week should be suitable for significant weight loss. If you think this will be difficult to stick to, then choose activities you will have fun doing. Ask your friends to walk with you. Short hikes on a nature trail or even just a walk through the neighborhood park can satisfy your thirst for the great outdoors and get you some exercise! Try going to a dance class to learn new ways to work out.

Almost everyone knows it, but few do it. Get rid of all the unhealthy snacks and junk food in the kitchen! You will not be as tempted to eat junk food if it is not taunting you from your kitchen cupboards. Instead, make sure you have a lot of healthy options in your pantry, such as fruit, vegetables and nuts. All the things that are bad for you should be discarded. You will not crave them so much when you don't see them.

Get friends in on the action. They are happy to help you! Why else would they have volunteered? If you are around people who are positive about your goals, you are more likely to succeed. A support system can help you stay motivated to continue. Make sure to give them a call on your particularly bad days.

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