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The following article was published in our article directory on December 6, 2012.
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Top 5 Low Calorie Snacks

Article Category: Wellness, Fitness and Diet

Author Name: VSL Narasimham

If we want to try to have good and smart body, we should maintain good diet by avoiding taking snacks. If we eat snacks much we will become fat. Sometimes eating snacks much leads to weight loss.

Dieticians suggest that it is better to take less amounts of diet many times than regular large quantity of three times regular diet. It is useful to control blood sugar and provides sufficient energy. It provides lost nutrients one's body requires. Taking excess diet in dinner is not good habit.

Eating snacks helps to decrease caloric intake. Because if a person eats snacks much, he cannot take excess food, it leads to less calorie intake. To reduce weight it is better to choose low calorie snacks. Below healthy and low calorie snacks are mentioned. It is better to take these snacks in between meals.

Hard-boiled egg

Eggs consist of rich proteins so it is not easy to digest. If we eat eggs we do not feel hungry for a long period. It is better to take yolk, the reason taking only the white component does not give full benefit. One egg provides 80 calories.

Yoghurt

A 100g of yoghurt contains 40 calories. Yoghurt is a good snack. It consists of excess proteins and calcium. It avoids hunger easily.

Oatmeal

Oatmeal consists of high amounts of fiber and carbohydrates which delivers glucose offers additional energy to human beings. If you take a cup of oatmeal, you feel stomach full. 100g of oatmeal provides 90 calories.

Apple slices and peanut butter

Mixing of the apple pieces with 1 table spoon of peanut butter is a good diet. Apples cure cancer and heart attacks. A table spoon of peanut butter provides 150 calories. peanut butter consists of high amounts of protein.

Almonds

Almonds are rich in fiber, protein, magnesium& potassium. Almonds consist of phytochemicals that is useful to reduce heart attacks and strokes. 1 Almond provides 7-8 calories.

Eating snacks is useful in weight loss. It is better to take less amounts of almonds. Having large amounts of almonds may disturb your food habits. It is better to hide almonds packets from your eyes to avoid eating large quantities of almonds.

Keywords: healthy eating, eat healthy, healthy eating diet, healthy weight loss, health benefits, healthy nutrition

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