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The following article was published in our article directory on December 6, 2012.
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Important Information On Calories In Avocado

Article Category: Wellness, Fitness and Diet

Author Name: Arold Augustin

People sometimes ignore the calories in avocado when they consider the nutrient and vitamin level contained in the fruit. The level of fats in this fruit is more than in other fruits. These fats are monounsaturated meaning they are healthy for the body. These fats are beneficial to your body because they boost metabolism and in the process reduce cholesterol level.

It is not easy to come up with the fat content in this fruit. The fat content is directly proportional to the size of the fruit. Large avocados have more fat than small ones. The size of this fruit is mostly determined by the region of origin. The place of origin of this fruit also affects its taste. Some regions produce better avocados than others.

For people who are cautious about their weight, they need to reduce the amount of food they consume in a day and increase their intake of fruits. Specifically, avocados are a good example of the fruits that should be consumed on a regular basis. Some fats in the food you take make it hard for the body to function properly. However, avocado fats are nutritious and healthy.

This fruit is said to have more than 20 important vitamins and nutrients. Some of the vitamins are C and B6. They are both soluble in water so they are easily absorbed into the body system. Only the required amount is absorbed the rest is excess and is excreted from the system. To boost your immune system, you need Vitamin B6 while Vitamin C is essential in tackling free radicals.

Saturated fats are found in most of the food people eat today. These fats have harmful health effects to your body. With such fats in your body, the risk of chronic diseases such as heart attacks is increased. You also risk to be infected by cancer. This means you have to reduce the amount of fatty foods you intake. You can take more avocados as they have fats that are essential to your body, not harmful ones.

The USDA conducted a research that shows how people can manage their weight through consuming more fruits and minerals and less of fatty foods. Take drinks such as milk as it contains all nutrients. Fatty foods have diverse side effects as seen above. Avocados have the required nutrients and necessary fats that the body can deal with in such a way that your body will not be affected. They are available all over the world so people have an easy time finding the fruit.

Avocados are not quickly digested. They remain much longer in your body than other fruits. It is therefore fit for consumption by people whose schedules are busy since taking meal breaks can sometimes be a distraction from achieving your objectives for the day. This fruit also helps people with skin problem.

This fruit existed millions of years ago. The high calories in avocado were essential and those who consumed it were able to fight diseases. Since it makes your immune system better, it should be consumed more often to increase the ability of your body to resist disease infections.

Keywords: Calories in avocado, calorie in fruit

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