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SpinDistribute.com Article Directory

The following article was published in our article directory on December 17, 2012.
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Eat Chili Peppers and Weight loss

Article Category: Food and Drinks

Author Name: Not Cha Mama's Gourmet Foods

In learning how to lose weight, we need all the information we can get. It's just amazing to learn of some of the things that have been around for thousands of years that can help us diet. One of these is the Chili Pepper. They have long been used to give a spicy taste to foods. Now we are learning they can aid us in dropping weight as well.

The Chili Pepper is the fruit of plants from the genus Capsicum. They already are a highly respected fruit by medical communities, as they are full of antioxidants. Red Chilis are rich in Vitamin C and Carotene, while all varieties are a good source of most B Vitamins. They are also high in potassium, magnesium, and iron. These benefits alone make them a wonderful addition to your diet.

Capsicum, which is what makes the peppers have such intense heat, is also why they can help in reducing weight. Some studies show that Capsicum helps in fighting fat buildup by triggering certain protein changes. The changed proteins help to breakdown fats. Since is news that I like. More studies show that when ingesting these spicy treats, we get a signal sent to our brain by our pain receptors. The brain reacts by increasing adrenaline and pumping up our heart rate. Why is this beneficial? Because it makes us sweat and burn more calories.

We can add these wonderful peppers to our diet easily. They are readily available at the supermarket in a number of varieties. Obviously, the hotter the pepper, the more Capsicum it has. If you have a sensitive stomach you may opt to use cayenne pepper or you can add the supplement Dihydrocapsiate to your diet. Dihydrocapsiate, also known as DCT is a form of Capsicum in some Chili Peppers. Despite the fact that you can get the supplement, it is suggested that you try to add fresh peppers to your diet for help in reducing weight.

Try adding Chili Peppers into your meals to help you in dropping weight a little at a time. Your body can adapt to the peppers slowly. Once you get used to them, they may be quite palatable. Use them in a variety of ways and try out different peppers. You can choose from Red Chilis, Poblano, Jalapeno, Anaheim, and more. I love to split them open, spread low-fat cream cheese on them and put them on the grill. Dropping weight like that is a pleasure! You can also add them to stews, meatloaf, tacos, etc. Remember the heat is in the seeds, so if you are very sensitive, remove some of the seeds till you adapt to them.

Learning the best ways to drop weight could be quite fun if you know where to look. Give this natural way of slimming down a try so you can shed those pounds.

To Your Health!

Victoria Smith
NotCha Mama's Gourmet Foods

Keywords: gourmet food, pickles, chili peppers

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