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The following article was published in our article directory on December 21, 2012.
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Some Reasons Teenagers Can easily not Reduce weight

Article Category: Wellness, Fitness and Diet

Author Name: tony waight loss

A number of teenagers these days are overweight. The reason for this is nothing but the fact that these teenagers have not been given the right education with regard to their lifestyles. Being overweight is a problem that can only be attributed to one thing i.e. habits. Even though this is common knowledge, most teenagers find it extremely difficult to lose weight.

Because they are unable to properly identify the habits that are making them overweight, this happens. Therefore, it can be said that overweight people are victims of their bad habits which they can not identify. Here is a list of some of these habits and how to counter them.

Lack of enough sleep

Lack of enough sleep will directly result in you gaining a lot of weight. When you do not get enough sleep you feel tired in the day, the reason for this is the fact that. This results in you reaching for sugary foods to get a quick energy boost. If you are already overweight and if you do not get enough sleep then you will never feel like exercising. As a result, not only does lack of enough sleep make you gain weight, but it also prevents you from losing it.

Getting enough sleep is the simple solution to this problem. Look to avoid caffeine laden drinks, incorporating some exercise in your daily routine, avoiding distractions and keeping regular sleeping cycles.

Skipping breakfast

Most teenagers seem to think that they can cut down on their calorie intake by simply skipping their breakfasts. This is a faulty perception. The reason for this is that a proper breakfast would set your metabolism in motion. Surveys have proven that people who eat breakfast do not feel the urge to eat junk food in the day.

If your metabolism is active you will put on less weight. Just make sure that you eat breakfast every day, even if it is only an omelet or a bowl of cereal.

Large portions

This is debatably one of the most common reasons for people being overweight. People have the tendency to eat much more than what their body needs simply because of established misconceptions.

The first thing you should do to start losing weight is to reevaluate your view of the right portions. The next step in the process would be for you to start eating slowly. Your body typically takes 10 minutes to realize that it is full. In this period, if you are a fast eater, you have already overeaten by the time you realize this. Therefore, eat slowly and give yourself a chance to find out if you are satisfied.

Eating with distractions

Eating with distractions keeps your brain from registering that you have eaten enough. Effectively, you eat much more than what you actually need.

The simple thing to avoid this problem would be for you to make eating an action by itself. Avoid doing anything else while eating.

Having too many sweet drinks

Most teenagers have at least two or three such drinks in a day. The sugar in these drinks also compels you to eat more.

Surveys have proven that people who eat breakfast do not feel the urge to eat junk food in the day.

People have the tendency to eat much more than what their body needs simply because of established misconceptions. Eating with distractions keeps your brain from registering that you have eaten enough. The simple thing to avoid this problem would be for you to make eating an action by itself. The sugar in these drinks also compels you to eat more.

Keywords: sweet drinks, waight loss, teenagers waightloss, overweight,

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