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The following article was published in our article directory on December 24, 2012.
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Looking Closer At The Calories In Grapes

Article Category: Wellness, Fitness and Diet

Author Name: Arold Augustin

When you look up the calories in grapes, the Internet is an excellent source of reference. However, you may not find the same figures from one site to another. Here are a few things to take into consideration when you decide to count calories.

You may see information stating that a single grape contains somewhere between three and four calories. Yet, this is only an estimate and is not an exact figure to rely on. For instance, you will find many different grape sizes within one package at the grocery store. Also, there are a lot of grape varieties and some may have a more sugar content to them.

Fresh fruit may have a different calorie count that ones found in cans or jars. Also, you should always read the nutrition labels on foods before you buy. For instance, some fruit in cans may have syrup that is loaded with sugar. It may be time consuming to study labels, but this is the best way to know exactly what you are paying for.

Perhaps the best way to find out the calories in grapes is to weight them. However, you cannot use just any scale and you should consider investing in quality food scales. You will not have to pay a lot of money for a good set of scales. Make sure that the product you buy will measure in the increments that you need.

The average food scales are simple to operate. However, be certain that you store them where they are not likely to be disturbed. This helps to prevent damage and keeps them accurate.

An analog scale with a dial will work but you may wish to go with something more high tech. If you buy a digital scale, you can weigh only the food that is on your plate. To do this, place the plate on your scale before turning it on. Next, turn on the scale and wait until it reads zero or is ready. Now you can put the food on the plate and get an accurate weight.

When you check out the calories in grapes remember that there is about 20 in an once. This is the same as twenty eight grams. For those not using scales, estimate about 3 for smaller ones and 6 for the very large ones. However, do not worry about being extremely accurate, as it will make calorie counting too much trouble. This can make one frustrated and wish to give up on a healthy lifestyle.

Keywords: calories in fruits, calories in banana

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