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SpinDistribute.com Article Directory

The following article was published in our article directory on January 11, 2013.
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Anti-Aging Treatments at Home

Article Category: Wellness, Fitness and Diet

Author Name: Teri Helms

Exercise, diet and lifestyle are the factors which affect aging the most. Many people rely on surgery or injections to fight aging but these can be expensive. The good news is there are ways to fight aging the inexpensive, natural and safe way and they can be done at home. When you try these anti-aging treatments, you can look and feel youthful .

The foods you eat have an effect on the health and aging process. It is thus important to have a healthy and balanced diet that is based on your personal values and goals . According to research, you will lessen your life expectancy when you eat too many foods that have a lot of calories and fats. What you should eat are fish, fruits, healthy oils, vegetables and whole grains, proteins and nuts.

Aging can be discerned through the skin which is the reason why people are willing to spend a lot to maintain a youthful appearance . They get rid of or prevent wrinkles through anti-aging creams with sunscreen. Dermatologists advise people to put on SPF of not less than 30 every day which should be reapplied periodically during the day.

To protect the skin from aging, it should always be hydrated both from the outside and inside . You should consume foods with plenty of vitamins C and A so that the skin would be rejuvenated and youthful. You may also choose to use lotions and creams that have Vitamins C and A, co-Q10, retinoids, hydroxy acids, peptides and soy as all these improve the condition of the skin and smooth wrinkles and lines. You should also exfoliate regularly so as to remove the dead layers of the skin and encourage growth of new cells. Make sure to exfoliate your face with gentle exfoliants.

Losing and maintaining your ideal weight is another way of getting rid of the signs of aging. There is a study in 2005 which showed exercising regularly can add as much as 4 years to your life. You can do workout routines at home such as dancing, cleaning the house, jogging, walking and running for twenty to thirty minutes every other day. Just be sure to get a clearance from your health professional before you begin a new exercise program .

Exercise has three categories which would help them in fighting off aging. These are flexibility, cardiovascular and strength . Walking is a good cardiovascular exercise, yoga and Pilates are great for flexibility while strength-training such as reverse crunches, squats, hamstring curls, back and leg extensions and chest presses builds balance and sustains bone mass .

It is vital to have a healthy lifestyle so as to look young thus smoking, drinking alcohol and taking drugs should be avoided. Focus on meditating like meditative yoga so as to avoid your vices for you to look young. You should also sleep at least seven to eight hours a day so as to look young and be fit. Stay away from too much caffeine so that you can avoid sleep problems. A healthy lifestyle is truly an effective anti-aging treatment.

Follow these anti-aging treatments at home and you will look younger than your real age.

Keywords: facial treatment, microcurrent, antiaging, baby boomers, natural beauty, energy light rejuvenation,

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