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The following article was published in our article directory on January 2, 2013.
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Natural Menopause Remedies

Article Category: Aging

Author Name: Nina M. Capelouto

When female fertility ends, menopause takes place, usually this is considered to be about twelve months after the last menstruation. We know that this is a normal aspect of aging. When a woman becomes menopausal, her progesterone and estrogen hormones fall dramatically; this hormonal drop can result in physical symptoms. More than forty percent of older females go through these symptoms. They can include irritability, depression and fear. The good news is there are natural menopause remedies which can bring relief.

The symptoms of menopause are varied. There are women who experience many symptoms, some suffer just a couple, and others experience hardly any. These complaints can include hot flashes, vaginal dryness, sleep problems and bleeding. There are herbal remedies such as black cohosh which helps to relieve moodiness, hot flashes and vaginal dryness. Making tea from red clover can also address such symptoms while ginseng lessens hot flushes and insomnia it also enhances vaginal wall health. Ginseng has been used for thousands of years to treat menopause.
Another herbal remedy for menopause is licorice root which lessens estrogen levels as it increases progesterone. The herb motherwort decreases hot flashes while the Chinese herb dong quai heightens blood flow and helps to regulate estrogen levels in the body. When blood flow is increased, vaginal dryness and hot flashes are reduced.

There are also foods that are considered menopause remedies thus a diet containing such foods is necessary to address menopause symptoms. Some women may gain weight, especially in their abdomen, after menopause. Foods such as apples, carrots, cherries and sesame and sunflower seeds are essentials to be included in her diet. Garbanzo beans, according to studies, can help treat these symptoms because of their phytoestrogen content.

It is also important for menopausal women to get plenty of exercise. This controls weight gain, minimizes risks or diabetes and breast cancer and helps to prevent osteoporosis. Yoga is beneficial for those experiencing symptoms of menopause according to some studies. Meditation techniques and body massages for relaxation and stress reduction are also helpful. If a woman lowers stress and relaxes often, this would help them address such symptoms.

It is important to speak to relatives and friends who have and are still experiencing menopause symptoms. Many women go through this stage more effectively with the assistance their loved ones. There are also support groups that help women experiencing menopause. Speaking to someone who understands can be a huge help.
Making changes to live a healthy lifestyle is one of the most effective menopause remedies. Get half an hour of exercise every day, take a lukewarm bath every morning for twenty minutes and put on lightweight outfits from natural fibers. Many women say these methods give them relief from the symptoms of menopause, especially if they perform them along with the mentioned remedies above.
Visit your doctor for additional advice on menopause. Gathering as much information as possible is the best way to choose your approach to menopause and its symptoms. Even though these menopause remedies are actually safe, it is still recommended to speak to a healthcare provider first to avoid complications.
These are the natural remedies that can be used by women for relief of the symptoms of menopause.

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