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SpinDistribute.com Article Directory

The following article was published in our article directory on January 8, 2013.
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Hot Flash Relief - Your Options

Article Category: Medicines and Remedies

Author Name: Nina M. Capelouto

When it comes to the different symptoms of menopause, it seems that hot flashes are among the top things that women find most irritating. This is not surprising; after all, the effects of these hot flashes, especially if they are pretty severe, can indeed be bothersome. However, not every menopausal women would experience this as it depends upon a number of factors including hormonal make up along with their lifestyle. Statistics show, however, that 85% of women will experience this within the first couple of years during their menopause. Now, it all sounds scary and some of you might already be wondering about the different remedies available when it comes to hot flash relief. Well, you'd be glad to know that besides prescription medicine, there are also all natural options. The latter is preferred by the majority, of course. After all with all natural ingredients come reduced chances for experiencing side effects.

So, shall we take a closer look at your options for all natural hot flash relief? Keep in mind that these are also known for helping to balance both the mind and body during the changes you will be experiencing in this period.

Black Cohosh - This is widely used in Europe for treating hot flashes along with other menopausal symptoms. It is also known to be just as effective as pharmaceutical estrogen when it comes to providing relief and helping prevent excessive sweating.

Flaxseed Oil - Another natural option that is known to be very effective when it comes to reducing symptoms brought on by menopause. It comes with plant lignants which are actually pretty similar to estrogen , thus helping stabilize the hormone in many menopausal women.

Evening Primrose Oil - By now, you must be quite familiar with this one. It is a widely used tonic for promoting women's reproductive health. It also has a cooling effect on the skin which should help relieve hot flashes. Besides that, it also helps in the body's estrogen regulation and could also act as a sleep aid which is mostly because of the high gamma linolenic acid levels. So if you've been having trouble sleeping due to your hot flashes then this is a good remedy to try out.

Chickweed Tincture - A daily dose of this herb has been known to reduce the number along with the severity of hot flashes.

Red Clover - This is a plant that contains a high level of phyto-estrogens which are also known to be effective when it comes to reducing both the frequency and the severity and of hot flashes.

Now, while all of these sound fantastic and surely you're eager to give them a try, you would also want to be very careful. Always ask your physician if a particular hot flash relief would be good for you. After all, you might have certain allergies that you did not know of previously which one or two of these remedies might end up triggering. As always, it would be better to be safe than sorry when it comes to your health.

Keywords: Testosterone, DHEA, Progesterone, HGH, Estrogen, Estriol, Menopause, Andropause, Menopause Symptons, Andropause, Hot Flashes, Libido, Sex Drive, Erection, Bioidentical Hormone Replacement Therapy, Hot Flash Relief, Menopause Remendies, Menopause Hormones, Menopause Weight Gain, Menopause Fog, Menopause Help

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