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SpinDistribute.com Article Directory

The following article was published in our article directory on January 8, 2013.
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Menopause Remedies - What You Need to Know

Article Category: Aging

Author Name: Nina M. Capelouto

When it comes to menopause, women's experiences tend to vary. Some manage to go through it without much trouble whilst there are those, whose symptoms are so prominent, that it becomes irritating and difficult for them. Luckily, there are a number of simple and effective through which one would be able to treat menopause symptoms. Shall we go take a closer look at these menopause remedies?

Lifestyle Changes. Of course, when it comes to getting our bodies in gear for changes, a lifestyle change is always necessary. The same goes for treating symptoms brought on by menopause such as hot flashes and vaginal dryness among others. Keep in mind that maintaining a healthy diet along with a regular exercise program would definitely go a long way when it comes to helping reduce the symptoms of menopause as well as maintaining good health overall. If you have any habits such as smoking or drinking alcohol then now is the time to think about quitting them. The thing is, these could easily add to your symptoms and in some cases even worsen them. You may also want to tone down on potential triggers such as spicy food and caffeinated drinks.

Besides lifestyle changes, there are also prescription medication that you can take which should help ease some of the symptoms you might be having. This would include estrogen and progesterone which is also referred to as Hormone Replacement Therapy or HRT. These are often prescribed to women if they have moderate to more severe cases of menopausal symptoms. Back then HRT was among the most commonly used menopause remedies since it is known to be very effective. However, there are certain side effects to using it such as the increase of chances for heart diseases, strokes and blood clots. These are just some of the reasons why a lot of women have turned to more natural solutions to their problems. After all, when it comes to all natural solutions, there aren't side effects to worry about.

Low dose oral contraceptives or birth control pills. These are also an option if you're in perimenopause or the years leading up to the final period. These contraceptives are known to be very effective when it comes to stopping or, at the very least, reducing vaginal dryness, hot flashes as well as moodiness. It can also help when it comes to your unpredictable periods or heavier menstruation which can be very irritating for many women. However, do note that some doctors don't prescribe this is if you have certain medical conditions such as blood clots or certain types of cancer. So before you take it, always check with your physician first.

Remember, it is important to be safe than sorry. There are many products out there that would promise menopause remedies and you might be tempted to get them but before you do that, stop and think. These products might contain certain ingredients that could easily damage your health. Always check with your physician and do you research before you do anything. This way, you can be sure that you are treating your menopause symptoms properly.

Keywords: Testosterone, DHEA, Progesterone, HGH, Estrogen, Estriol, Menopause, Andropause, Menopause Symptons, Andropause, Hot Flashes, Libido, Sex Drive, Erection, Bioidentical Hormone Replacement Therapy, Hot Flash Relief, Menopause Remendies, Menopause Hormones, Menopause Weight Gain, Menopause Fog, Menopause Help

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