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SpinDistribute.com Article Directory

The following article was published in our article directory on January 2, 2013.
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The way To Make SMART Goals

Article Category: Advice

Author Name: Stacey Kaufman

If you are the sort of person who wants to make goals, SMART goals are the way to go. SMART is an acronym that symbolizes Specific, Measurable, Attainable, Realistic, and Timely. In this article, I will like to explain each aspect of a SMART goal to make sure that when you start to write out your goals, you will have the ability to have extraordinary quality.

Specific goals

Specific, in contrast to general, is the best choice when setting goals When being specific, decide exactly what the goal is, exactly why you desire to complete the goal, and how you intend on compleating it.

As an example, the goal, "slimming down", is too general. Be clear. You could say, "I would like to lose 10 pounds by my vacation," which is more straightforward and crystal clear.

Measurable goals.

Having SMART goals requires that your goals be measurable. What this means is that you can really see or measure progress toward the goal. For instance, the goal, "I want to be a good skier," is not really measurable. Alternatively, a measurable goal would be, "I would like to be able to ski medium level slopes by the end of winter.".

Attainable.

SMART goals are attainable. You are sure that you can really attain them within a specific amount of time. If you begin goals that are just not attainable or in a period of time that is close to impossible, you will set yourself up for frustration and failure.

Try to set milestones toward attainable goals to help you stay motivated. For instance, if you desire to lose 20 pounds by summertime, you could set a goal to shed 5 pounds each month for 4 months. If you look at it in this manner, you will have achieved your goal by summertime.

Make your goals Realistic.

SMART goals are realistic. If you are a high handicap golfer and do not have a whole lot of leisure time to devote to golf, having a goal to emerge as an expert golfer may not be realistic for you. If you want to begin eating healthy, having the goal of never eating candy again may to be realistic.

Make your goals Timely.

SMART goals are timely. Try to set deadlines to your goals that are realistic for you. If you have a lot of free time and can go after your goals completely, the time frame can be shorter than if you are busy most of your time. A the new mom with a full-time job and three small children may not have the ability to achieve the goal of becoming fluent in Spanish in one month. She most likely won't have that much time to dedicate to it, so she should think about making the time frame longer so she doesn't put too much strain on herself.

As you go about setting your goals during life, don't forget to apply the SMART concept and you will find that you finish your goals more successfully. If you haven't set any SMART goals for yourself lately, or if your list needs some adjusting, go ahead and take some time this month to do so.

Keywords: smart goals, goal setting, health

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