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The following article was published in our article directory on January 15, 2013.
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What is the Proper Way of Caring for Hair + Nails

Article Category: Wellness, Fitness and Diet

Author Name: AVA GONZALEZ

When it comes to caring for yourself, it does not just start and end with your face or your body shape. You have to pay attention to your overall well being. And this includes your hair + nails.

The hair is the crowning glory. This is why most women have elaborate routines in proper hair care. The longer the locks though, mean more elaborate maintenance work for you. The same is true with the nails. A simple practice of keeping them neat and clean can work wonders for their health and your beauty.

Treat your hair + nails right

There are many treatments and products offered today that promise to help people get gorgeously looking hair + nails. They may provide instant beauty but they also tend to leave damaging results especially with hair. Hair styling products and tools can help achieve a great looking crown. But in the long run, they cause drying.

It is then suggested that you steer clear from these products as much as possible. Do not be too liberal in using them. But when you do, you have to make sure that you get the proper treatment for your hair to minimize the damage.

In the same way, nails may look much more beautiful with nail polish. And there is nothing wrong with using them as long as you also make it a point to regularly replace them. In general, nail polish should only stay on your nails for not more than a week. After the period, give your nails some time to breathe until it is ready for the next color.

Stay clear from harsh products

There are certain products for hair + nails that are downright detrimental. These are especially the ones that contain alcohol as an ingredient. They will leave your locks dry and damaged. And that means it will become more prone to breakage.

As for your nails, household products used for cleaning are not too friendly on your nails. But it does not mean you have to avoid doing household chores altogether. You can simply ear gloves when you are about to do some cleaning. This will definitely provide the protection that your hands and nails require.

Be picky when it comes to choosing the right products you use on your body. The hair needs to be conditioned and the nails need some too. Such practice will help lock the moisture in which is responsible in giving them a natural glow.

Eat right

What you apply directly on your hair and nails are not the only things that can help or damage them. There are also indirect practices that affect their health. Looking good can also be attributed to the kind of diet you are sticking to.

Your long locks and your finger nails also require nutrients. Most of these you can only get with what you eat. So, it is important that you are watchful about the kinds of food you put into your mouth. Do not be sloppy with your diet. It has more effects and more lasting ones than you may realize.

Do proper consultations

Some people may think that brittle nails and hair are normal. But they can also be a cause for alarm. This is because it is a fact that some problems in these areas are symptomatic or a more serious health condition. If you notice anything special about them, do not hesitate to consult a doctor. It is a proper precautionary measure. As it may turn out, it is not only your hair + nails that you have to worry about but your overall health more importantly.

Keywords: hair + nails, hair treatments, nails treatments, hair care, nails care, instant beauty, hair styling, minimize hair damage, steer clear from harsh products, eat right, healthy

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