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The following article was published in our article directory on January 16, 2013.
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The Calories In An Apple

Article Category: Advice

Author Name: Arold Augustin

Apples are one of the most popular fruits eaten today. Their sweet taste and crunchy texture, as well as their availability in temperate regions have made them a common snack. If you love to bite into a Golden Delicious, Granny Smith, or a Gala, it can be of value knowing what the calories in an apple are. This information can ensure you stick to a diet that helps you to maintain the correct weight and body size.

This humble fruit is a great on-the-go snack. They are convenient and can be carried in one's bag without worrying about the mess. What's more, they are available widely; every grocery store would have a number of varieties for sale. The nutritional content varies depending on the actual size; the following information should give you a better understanding of this topic.

According to the USDA, a large raw apple (around three and a quarter inches diameter), that still has its skin, contains approximate 116 calories. It would also have about seventeen per cent of the recommended daily intake of vitamin C, as well as some amount of vitamin K, vitamin E, riboflavin, niacin, thiamine, foliate, and vitamin B6. This is why it's seen as being so healthy.

A medium sized specimen would obviously have a lower calorific content than a larger one. An apple that is around three inches diameter would have about 95 calories. The minerals and vitamins it contains would be the same, though in smaller amounts.

In apples that are around two and three quarter inches in diameter, the calorific content would be approximately 77. It should be noted that this fruit contain less than five per cent of the recommended daily intake of minerals such as iron, calcium, phosphorous, magnesium, copper, manganese, and potassium. What's more they do not contain any sodium, cholesterol, or fat.

If you prefer to remove the skin, be aware that this will have an impact on your fiber intake by as much as fifty per cent. If you are a picky eater, keep the skin but slice the fruit to make it more palatable. Just make sure you wash it first. The fruit is also packed with antioxidants to help fight various diseases.

The calories in an apple are worth noting, especially when on a diet. This is a fruit that is full of goodness. It can also help to combat tooth decay and the buildup of plaque. An apple a day does genuinely keep the dentist away.

Keywords: Calories in a banana, calories in fruit, calories in food

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