What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on January 21, 2013.
Learn more about SpinDistribute Article Distribution System.

Benefits to quit smoking

Article Category: Self Help

Author Name: Eric Eraly

BENEFITS OF STOPPING TO SMOKE

The benefits that are obtained when stopping to smoke are immediate and multiple, and as the old Chinese aphorism says:.
"The man that can conquers itself, is worth more than the one that has conquered a thousand times a thousand armies".

The benefits of stopping to smoke are many, and they embrace many aspects among which we can highlight:.
It improves your health, it improves your body aspect, and it improves your economy.

HOW DOES YOUR HEALTH IMPROVE?

Stopping to smoke only 20 minutes, recovers the normal level of the arterial pressure, the heart frequency and the hands and feet temperature.

8 hours after stopping to smoke we begin to have a better lung oxygenation normalizing the monoxide of carbon and oxygen levels.

After 24 hours it diminishes the risk of a sudden death.

After 48 hours you begin to recover the senses of smell and taste 72 hours later, the breathing function is normalized 1 to 3 months later, your physical capacity will be increased, that is to say that you will be less tired.

9 months later the risk of infections will decrease and the bronchial drainage will improve.

Only 5 YEARS after stopping to smoke, the risk of suffering a lung cancer will be similar to that of the non smokers 10 years later the risk off having mouth cancer, throat bladder, cancer and esophagus will low to one half.

Only 15 YEARS after having stopped to smoke you will have the same risk of having a coronary inadequacy that a person that doesn't smoke.

Keywords: how to quit smoking, benefits to stop smoking, stop smoking aid

Learn more about SpinDistribute Article Distribution System. We also offer Professional Article Writing to everyone who's looking for high quality web content.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.