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SpinDistribute.com Article Directory

The following article was published in our article directory on February 15, 2013.
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Help Fight Cancer With Superfoods

Article Category: Advice

Author Name: Jessie Atkinson

By eating a diet that is rich in so-called "superfoods", 50% of all cancers can be prevented before they ever take root. The general public is usually not aware of such things because the mainstream media does not publish them. People have known about superfoods for decades minimally. Natural methods and approaches are always ahead of the learning curve when it comes to science. Science, unfortunately, is the proof necessary for some people to believe that these methodologies actually do work. Where they have merged together, as of late, is with medicine and nutritional research in regard to cancer prevention techniques and strategies.

There are enough different kinds of superfoods that you don't have to worry that you'll have to eat the same foods every day. Many people like cabbage, and this seemingly plain vegetable can be effective against certain types of cancer.

Certain fibers provide protection against cancer, and cabbage is a good source of fiber; it also contains many important vitamins, such as Vitamin C. Vegetable based fibers are very healthy, and many people don't get as much of it as they should. To stay healthy, you have to keep your intestinal tract as free from toxins as possible, and getting sufficient fiber in your diet helps you do this. It's a good idea to educate yourself regarding prebiotics if you're not familiar with them. Some bacteria in your body are beneficial, and such bacteria in your gut consume these prebiotic compounds.

One of the best known anti-cancer superfood vitamins is beta carotene which is a healthy form of vitamin A. The easiest way to get high doses of beta carotene in your diet is to eat more carrots.

Like many vegetables (such as cabbage) and whole grains, carrots are a quality source of beneficial fiber for your body. Your intestinal bacteria (the good kind) require this type of prebiotic fiber to maintain the health of your intestines. Cabbage and carrots mixed together would be an excellent fiber rich snack or accompaniment to a meal. This by itself will be very good for your digestion and intestines.

When studying nutrition, you should be aware of indoles, a kind of phytonutrient that's found in superfoods like broccoli. You should make sure you get indoles in your diet, especially if you want protection against cancer.

To prevent cancer, it's important to rid your body of toxic substance and indoles aid in this process. Indoles also have the distinctive property of balancing estrogen levels in the body. When the body has too much estrogen, it becomes vulnerable to illnesses such as cancer. As you may know, all people get too much estrogen through its artificial use in some foods. Indoles are healthy for everyone, but if you're concerned about illnesses such as breast cancer you should go out of your way to consume more of them. Superfoods to protect you against cancer, and other disease conditions, is an easy way to stay healthy. Success stories in regard to these superfoods can be seen in print, and on the web as well. If you are diagnosed with cancer, there is much more hope today. It has come a long way in the last few years. Instead of just using traditional approaches, doctors today are prescribing natural approaches to be used simultaneously, something that smart doctors do all the time.

Keywords: healthy eating,cancer,superfoods,atlanta,restaurant

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